{"id":2622,"date":"2022-11-28T17:31:45","date_gmt":"2022-11-29T01:31:45","guid":{"rendered":"https:\/\/eatingcleanlifestyle.com\/?page_id=2622"},"modified":"2023-12-03T17:30:49","modified_gmt":"2023-12-04T01:30:49","slug":"home","status":"publish","type":"page","link":"https:\/\/eatingcleanlifestyle.com\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"top-page-h2 is-style-section_ttl u-mb-ctrl u-mb-0 wp-block-heading has-text-align-left has-swl-main-color has-text-color\" style=\"font-style:normal;font-weight:100\">Concept<\/h2>\n\n\n\n<p class=\"\">\u30b3\u30f3\u30bb\u30d7\u30c8<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"is-style-default top-concept wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:auto 29%\"><div class=\"wp-block-media-text__content\">\n<p class=\"u-mb-ctrl u-mb-40\">\u5fc3\u304b\u3089\u671b\u3080\u672a\u6765\u3092\u63b4\u307f\u53d6\u308b\u305f\u3081\u306b\u306f\u3001\u300c\u7d9a\u3051\u3089\u308c\u308b\u300d\u7fd2\u6163\u3092\u8eab\u306b\u4ed8\u3051\u308b\u3053\u3068\u304c\u5fc5\u8981\u4e0d\u53ef\u6b20\u3002\u305d\u308c\u306b\u306f\u307e\u305a\u3001\u63fa\u308b\u304e\u306a\u3044Being\uff08\u5728\u308a\u65b9\uff09\u304c\u790e\u3068\u306a\u308a\u307e\u3059\u3002\u81ea\u5206\u306f\u3069\u3046\u611f\u3058\u3066\u3044\u308b\u306e\u304b\u3001\u8b72\u308c\u306a\u3044\u3082\u306e\u306f\u4f55\u306a\u306e\u3060\u308d\u3046\u304b\u3001\u3069\u3093\u306a\u4eba\u751f\u3092\u304a\u304f\u308a\u305f\u3044\u306e\u304b\u3002\u30bb\u30eb\u30d5\u30b3\u30fc\u30c1\u30f3\u30b0\u3092\u3082\u3068\u306b\u3001\u81ea\u5df1\u5bfe\u8a71\u529b\u3092\u9ad8\u3081\u308b\u304a\u624b\u4f1d\u3044\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u300cChoice\uff08\u9078\u3076\uff09\u300d\u300cAttention\uff08\u610f\u8b58\u3092\u5411\u3051\u308b\uff09\u300d\u306e2\u70b9\u3092\u5fb9\u5e95\u7684\u306b\u898b\u3064\u3081\u306a\u304c\u3089\u601d\u8003\u3068\u884c\u52d5\u3078\u30a2\u30d7\u30ed\u30fc\u30c1\u3002\u81ea\u5df1\u5b9f\u73fe\u7387100\uff05\u3092\u53f6\u3048\u308b\u7fd2\u6163\u3092\u8eab\u306b\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"is-style-fill wp-block-button\"><a class=\"wp-block-button__link has-white-color has-swl-deep-01-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/eatingcleanlifestyle.com\/concept\/\">Learn more&#8230;<\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"552\" height=\"552\" data-src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/pieChart-image-2.png?resize=552%2C552&#038;ssl=1\" alt=\"\u30b3\u30f3\u30bb\u30d7\u30c8\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-5334 size-full lazyload\" data-srcset=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/pieChart-image-2.png?w=552&amp;ssl=1 552w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/pieChart-image-2.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/pieChart-image-2.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/pieChart-image-2.png?resize=530%2C530&amp;ssl=1 530w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/pieChart-image-2.png?resize=500%2C500&amp;ssl=1 500w\" data-sizes=\"(max-width: 552px) 100vw, 552px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 552px; --smush-placeholder-aspect-ratio: 552\/552;\" \/><noscript><img data-recalc-dims=\"1\" decoding=\"async\" width=\"552\" height=\"552\" src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/pieChart-image-2.png?resize=552%2C552&#038;ssl=1\" alt=\"\u30b3\u30f3\u30bb\u30d7\u30c8\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-5334 size-full\" srcset=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/pieChart-image-2.png?w=552&amp;ssl=1 552w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/pieChart-image-2.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/pieChart-image-2.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/pieChart-image-2.png?resize=530%2C530&amp;ssl=1 530w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/pieChart-image-2.png?resize=500%2C500&amp;ssl=1 500w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"profile wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<p class=\"decoration is-style-section_ttl u-mb-ctrl u-mb-20 has-text-align-left has-swl-deep-01-color has-text-color has-large-font-size\">About<\/p>\n\n\n\n<h2 class=\"about-miwa u-mb-ctrl u-mb-0 wp-block-heading\">Miwa<\/h2>\n\n\n\n<div class=\"is-style-default u-mb-ctrl u-mb-20 wp-block-media-text is-stacked-on-mobile has-white-background-color has-background\" style=\"grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2023\/12\/new-Profile-2023-3.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-6463 size-medium lazyload\" data-srcset=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2023\/12\/new-Profile-2023-3.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2023\/12\/new-Profile-2023-3.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2023\/12\/new-Profile-2023-3.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2023\/12\/new-Profile-2023-3.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2023\/12\/new-Profile-2023-3.png?resize=530%2C530&amp;ssl=1 530w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2023\/12\/new-Profile-2023-3.png?resize=750%2C750&amp;ssl=1 750w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2023\/12\/new-Profile-2023-3.png?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2023\/12\/new-Profile-2023-3.png?w=1080&amp;ssl=1 1080w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><noscript><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2023\/12\/new-Profile-2023-3.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-6463 size-medium\" srcset=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2023\/12\/new-Profile-2023-3.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2023\/12\/new-Profile-2023-3.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2023\/12\/new-Profile-2023-3.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2023\/12\/new-Profile-2023-3.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2023\/12\/new-Profile-2023-3.png?resize=530%2C530&amp;ssl=1 530w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2023\/12\/new-Profile-2023-3.png?resize=750%2C750&amp;ssl=1 750w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2023\/12\/new-Profile-2023-3.png?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2023\/12\/new-Profile-2023-3.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/noscript><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"top-page-h3 is-style-section_ttl u-mb-ctrl u-mb-10 wp-block-heading has-text-align-left has-text-color has-huge-font-size\" style=\"color:#707070;letter-spacing:0.01em;line-height:1.6\"><span class=\"swl-marker mark_yellow\">MIWA<\/span><\/h2>\n\n\n\n<p class=\"title-coach u-mb-ctrl u-mb-20\">\u300c\u7d9a\u304b\u306a\u3044\u300d\u304c\u300c\u7d9a\u3051\u3089\u308c\u308b\uff01\u300d\u306b\u306a\u308b\u7fd2\u6163\u3065\u304f\u308a\u30fb\u81ea\u5df1\u5b9f\u73fe\u30de\u30a4\u30f3\u30c9\u30b3\u30fc\u30c1<\/p>\n\n\n\n<p class=\"\">\u30a2\u30e1\u30ea\u30ab\u5728\u4f4f24\u5e74\u3002\u30bb\u30eb\u30d5\u30b3\u30fc\u30c1\u30f3\u30b0\u304a\u3088\u3073\u7fd2\u6163\u5316\u306e\u5c02\u9580\u5bb6\u3002\u6d77\u5916\u306e\u6700\u5148\u7aef\u60c5\u5831\u3092\u6d3b\u304b\u3057\u305f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068 Being\uff08\u5728\u308a\u65b9\uff09\u3092\u639b\u3051\u5408\u308f\u305b\u305f\u78ba\u7acb\u30e1\u30bd\u30c3\u30c9\u300c\u81ea\u5df1\u5b9f\u73fe\u30de\u30a4\u30f3\u30c9\u30fb\u30bb\u30eb\u30d5\u30b3\u30fc\u30c1\u30f3\u30b0\u300d\u3092\u63d0\u5531\u3002\u884c\u52d5\u7fd2\u6163\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u8a8d\u5b9a\u30e1\u30f3\u30bf\u30fc\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30fb\u30a2\u30c6\u30f3\u30b7\u30e7\u30cb\u30b9\u30c8\u8a8d\u5b9a\u30b3\u30fc\u30c1\u3002\u30a2\u30e1\u30ea\u30ab\u306e\u5927\u5b66UCLA MARC\u306e\u719f\u7df4\u8b1b\u5e2b\u306b\u5e2b\u4e8b\u300215\u304b\u6708\u9055\u3044\u306e\u5e74\u5b50\u7537\u5150\u306e\u6bcd\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"is-style-fill wp-block-button\"><a class=\"wp-block-button__link has-white-color has-swl-deep-01-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/eatingcleanlifestyle.com\/profile\/\">Learn more&#8230;<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"program wp-block-group alignfull\"><div class=\"wp-block-group__inner-container\">\n<div class=\"top-program wp-block-cover alignfull is-light\" style=\"min-height:690px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim-0 has-background-dim\"><\/span><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1366\" height=\"557\" class=\"wp-block-cover__image-background wp-image-4877 lazyload\" alt=\"\" data-src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/10\/top-concept-bg.png?resize=1366%2C557&#038;ssl=1\" style=\"--smush-placeholder-width: 1366px; --smush-placeholder-aspect-ratio: 1366\/557;object-position:98% 48%\" data-object-fit=\"cover\" data-object-position=\"98% 48%\" data-srcset=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/10\/top-concept-bg.png?w=1366&amp;ssl=1 1366w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/10\/top-concept-bg.png?resize=300%2C122&amp;ssl=1 300w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/10\/top-concept-bg.png?resize=1024%2C418&amp;ssl=1 1024w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/10\/top-concept-bg.png?resize=768%2C313&amp;ssl=1 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1366\" height=\"557\" class=\"wp-block-cover__image-background wp-image-4877\" alt=\"\" src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/10\/top-concept-bg.png?resize=1366%2C557&#038;ssl=1\" style=\"object-position:98% 48%\" data-object-fit=\"cover\" data-object-position=\"98% 48%\" srcset=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/10\/top-concept-bg.png?w=1366&amp;ssl=1 1366w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/10\/top-concept-bg.png?resize=300%2C122&amp;ssl=1 300w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/10\/top-concept-bg.png?resize=1024%2C418&amp;ssl=1 1024w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/10\/top-concept-bg.png?resize=768%2C313&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/noscript><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"top-page-h2 u-mb-ctrl u-mb-0 wp-block-heading has-swl-main-color has-text-color\" style=\"font-style:normal;font-weight:300\">About Program<\/h2>\n\n\n\n<p class=\"has-text-color\" style=\"color:#707070\">\u30d7\u30ed\u30b0\u30e9\u30e0\u8a73\u7d30<\/p>\n\n\n\n<div class=\"program-text wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"527\" height=\"424\" data-src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/09\/top-concept-2.png?resize=527%2C424&#038;ssl=1\" alt=\"\" class=\"wp-image-4032 size-full lazyload\" data-srcset=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/09\/top-concept-2.png?w=527&amp;ssl=1 527w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/09\/top-concept-2.png?resize=300%2C241&amp;ssl=1 300w\" data-sizes=\"(max-width: 527px) 100vw, 527px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 527px; --smush-placeholder-aspect-ratio: 527\/424;\" \/><noscript><img data-recalc-dims=\"1\" decoding=\"async\" width=\"527\" height=\"424\" src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/09\/top-concept-2.png?resize=527%2C424&#038;ssl=1\" alt=\"\" class=\"wp-image-4032 size-full\" srcset=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/09\/top-concept-2.png?w=527&amp;ssl=1 527w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/09\/top-concept-2.png?resize=300%2C241&amp;ssl=1 300w\" sizes=\"(max-width: 527px) 100vw, 527px\" \/><\/noscript><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"is-style-section_ttl u-mb-ctrl u-mb-0 wp-block-heading has-text-color has-huge-font-size\" style=\"color:#707070\">\u201c\u3053\u3053\u308d\u201d\u3068\u201c\u304b\u3089\u3060\u201d\u3078<\/h3>\n\n\n\n<p class=\"h3-underLine has-text-align-center has-text-color\" style=\"color:#707070\">\u76ee\u7684\u5225\u30b3\u30fc\u30b9\u30d7\u30ed\u30b0\u30e9\u30e0<\/p>\n\n\n\n<p class=\" has-text-align-left has-text-color\" style=\"color:#707070\"><strong>\u300c\u98df\u751f\u6d3b\u300d\u300c\u8eab\u4f53\u306e\u30b1\u30a2\u300d\u300c\u81ea\u5df1\u5bfe\u8a71\u30c4\u30fc\u30eb\u300d3\u3064\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u63fa\u308b\u304e\u306a\u3044Being\uff08\u5728\u308a\u65b9\uff09\u3092\u78ba\u7acb<\/strong><br><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#707070\">\u300c\u81ea\u5df1\u5b9f\u73fe\u30de\u30a4\u30f3\u30c9\u30fb\u30bb\u30eb\u30d5\u30b3\u30fc\u30c1\u30f3\u30b0\u300d\u306f\u3001\u300c\u98df\u304b\u3089\u601d\u8003\u306e\u7656\u30fb\u6b6a\u307f\u3092\u77e5\u308b\u300d\u300c\u8eab\u4f53\u306e\u58f0\u306b\u8033\u3092\u6f84\u307e\u305b\u308b\u300d\u300c\u81ea\u5df1\u5bfe\u8a71\u30c4\u30fc\u30eb\u3067\u5fc3\u3092\u898b\u3064\u3081\u308b\u300d\u3068\u3044\u30463\u3064\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3001\u63fa\u308b\u304e\u306a\u3044Being\uff08\u5728\u308a\u65b9\uff09\u3092\u78ba\u7acb\u3059\u308b\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u30b9\u30bf\u30a4\u30eb\u304c\u7279\u5fb4\u3002\u307e\u305a\u306f\u6c17\u8efd\u306b\u304a\u58f0\u304b\u3051\u304f\u3060\u3055\u3044\u3002\u30d2\u30a2\u30ea\u30f3\u30b0\u3092\u3082\u3068\u306b\u3001\u304a\u5ba2\u69d8\u306b\u3068\u3063\u3066\u6700\u9069\u306a\u30d7\u30e9\u30f3\u3092\u3054\u63d0\u6848\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div 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u-mb-0 featured-title u-lb-off is-resized\">\n<figure class=\"alignleft size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"247\" height=\"158\" data-src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/10\/featured-title-1.png?resize=247%2C158&#038;ssl=1\" alt=\"featured\u30bf\u30a4\u30c8\u30eb\" class=\"wp-image-4866 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 247px; --smush-placeholder-aspect-ratio: 247\/158;\" \/><noscript><img data-recalc-dims=\"1\" decoding=\"async\" width=\"247\" height=\"158\" src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/10\/featured-title-1.png?resize=247%2C158&#038;ssl=1\" alt=\"featured\u30bf\u30a4\u30c8\u30eb\" class=\"wp-image-4866\"\/><\/noscript><\/figure><\/div>\n\n\n<p class=\"has-text-color\" style=\"color:#707070\">\u5171\u6f14\u60c5\u5831<\/p>\n\n\n\n<div class=\"u-mb-ctrl u-mb-20 sp_mb4_ wp-block-columns is-not-stacked-on-mobile\">\n<div class=\"wp-block-column\">\n<figure class=\"u-mb-ctrl u-mb-40 u-lb-off is-resized wp-block-image size-large\"><a href=\"https:\/\/anchor.fm\/happily-ever-afer\/episodes\/EP136---with-e19lump\/a-a6qlvvk\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/featured-podcast-2.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-5130 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/featured-podcast-2.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/featured-podcast-2.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/featured-podcast-2.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/featured-podcast-2.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/featured-podcast-2.png?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/featured-podcast-2.png?w=1080&amp;ssl=1 1080w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><noscript><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/featured-podcast-2.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-5130\" srcset=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/featured-podcast-2.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/featured-podcast-2.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/featured-podcast-2.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/featured-podcast-2.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/featured-podcast-2.png?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/featured-podcast-2.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/noscript><\/a><figcaption class=\"wp-element-caption\">\u753b\u50cf\u3092\u30af\u30ea\u30c3\u30af\u3059\u308b\u3068\u8996\u8074\u3067\u304d\u307e\u3059<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"u-lb-off is-resized wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/featured-assistant-1.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-5131 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/featured-assistant-1.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/featured-assistant-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/featured-assistant-1.png?resize=150%2C150&amp;ssl=1 150w, 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srcset=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/featured-assistant-1.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/featured-assistant-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/featured-assistant-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/featured-assistant-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/featured-assistant-1.png?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/featured-assistant-1.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/noscript><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"u-mb-ctrl u-mb-20 sp_mb4_ wp-block-columns 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https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/featured-poscast2.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/featured-poscast2.png?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/featured-poscast2.png?w=1080&amp;ssl=1 1080w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><noscript><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/featured-poscast2.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-5132\" srcset=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/featured-poscast2.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/featured-poscast2.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/featured-poscast2.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/featured-poscast2.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/featured-poscast2.png?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/uploads\/2022\/11\/featured-poscast2.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/noscript><\/a><figcaption 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x \u304b\u3089\u3060 x \u3053\u3053\u308d\ud83e\udef6\u5065\u3084\u304b\u306a\u7fd2\u6163\u3065\u304f\u308a\n\u7d9a\u304b\u306a\u3044\u2192\u7d9a\u3051\u3089\u308c\u308b\uff01\u3092\u53f6\u3048\u308b\u7fd2\u6163\u5316\u30b3\u30fc\u30c1\n\ud835\udcdc\ud835\udcf2\ud835\udd00\ud835\udcea\n\n@healthy_body.mind.heart\n\u3000\n\n#\u751f\u304d\u65b9\u306e\u30d2\u30f3\u30c8\n#\u4eba\u751f\u3092\u697d\u3057\u3080 #\u5c0f\u3055\u306a\u6bce\u65e5\u306e\u7a4d\u307f\u91cd\u306d\n#\u8c4a\u304b\u306a\u7fd2\u6163 #\u9078\u629e\u306e\u7a4d\u307f\u91cd\u306d\n#\u30dd\u30b8\u30c6\u30a3\u30d6\u5fc3\u7406\u5b66 #\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u8a00\u8449 #\u5fc3\u3092\u8efd\u304f\u3059\u308b\u8a00\u8449\n#\u81ea\u5206\u3092\u6574\u3048\u308b\n#\u81ea\u5206\u3092\u6574\u3048\u308b\u6642\u9593\n#\u81ea\u5206\u3068\u5411\u304d\u5408\u3046\n#\u81ea\u5206\u3068\u5411\u304d\u5408\u3046\u6642\u9593\"><\/noscript>\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new 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alt=\"3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3060\u3051\u899a\u3048\u308c\u3070\u5927\u4e08\u592b\uff01\n\n\u6599\u7406\u521d\u5fc3\u8005\u3067\u3082\n\u6804\u990a\u305f\u3063\u3077\u308a\u306a\u98df\u4e8b\u304c\u4f5c\u308c\u308b\u30b3\u30c4\n\n\uff5e\uff5e\n\ud83e\udd57\u98df x \u304b\u3089\u3060 x \u3053\u3053\u308d\ud83e\udef6\u5065\u3084\u304b\u306a\u7fd2\u6163\u3065\u304f\u308a\n\u7d9a\u304b\u306a\u3044\u2192\u7d9a\u3051\u3089\u308c\u308b\uff01\u3092\u53f6\u3048\u308b\u7fd2\u6163\u5316\u30b3\u30fc\u30c1\n\ud835\udcdc\ud835\udcf2\ud835\udd00\ud835\udcea\n\u3000\n\u6599\u7406\u306e\u30b9\u30c8\u30ec\u30b9\u304c1\/3\u306b\u6e1b\u308b\uff01\nFood Therapy \n\n10\/5\u307e\u3067\u306e\u671f\u9593\u9650\u5b9a\u3067\u52df\u96c6\u4e2d\n\n\u8a73\u7d30\u306f\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u30ea\u30f3\u30af\ud83d\udc47\n @healthy_body.mind.heart \n \n#\u91ce\u83dc\u305f\u3063\u3077\u308a #\u30ef\u30f3\u30d7\u30ec\u30fc\u30c8 \n#\u30ef\u30f3\u30d7\u30ec\u30fc\u30c8\u30e9\u30f3\u30c1 #\u30d8\u30eb\u30b7\u30fc\u30ec\u30b7\u30d4\n#\u66f4\u5e74\u671f\u30c0\u30a4\u30a8\u30c3\u30c8 #\u30b5\u30e9\u30c0\u30d7\u30ec\u30fc\u30c8 #\u8eab\u4f53\u306b\u512a\u3057\u3044\u3054\u98ef\n#\u30ab\u30e9\u30d5\u30eb\u91ce\u83dc #\u30ef\u30f3\u30d7\u30ec\u30fc\u30c8\u30c0\u30a4\u30a8\u30c3\u30c8 #\u7d9a\u304b\u306a\u3044 #\u66f4\u5e74\u671f\u592a\u308a #\u6804\u990a\u6e80\u70b9\u3054\u306f\u3093 \n #\u30af\u30ea\u30fc\u30f3\u306a\u98df\u4e8b #\u5e38\u5099\u83dc\u3054\u306f\u3093 #\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\u30ec\u30fc\u30c8 \n#\u30db\u30fc\u30eb\u30d5\u30fc\u30c9\u30d7\u30e9\u30f3\u30c8\u30d9\u30fc\u30b9 #\u30a2\u30e1\u30ea\u30ab\u306b\u4f4f\u3080\u65e5\u672c\u4eba\n#\u30ab\u30e9\u30c0\u6574\u3046 #\u30d7\u30e9\u30f3\u30c8\u30d9\u30fc\u30b9\u30e9\u30a4\u30d5 #\u30ab\u30e9\u30d5\u30eb\u98df\u6750 #\u30ef\u30f3\u30d7\u30ec\u30fc\u30c8\u98df #\u30ef\u30f3\u30d7\u30ec\u30fc\u30c8\u306e\u4f5c\u308a\u65b9 #\u30ef\u30f3\u30d7\u30ec\u30fc\u30c8\u76db\u308a\u4ed8\u3051\u65b9\" 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           <span class=\"sbi-screenreader\"><\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img data-recalc-dims=\"1\" decoding=\"async\" data-src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?ssl=1\" alt=\"\u30ef\u30f3\u30dc\u30a6\u30eb\u3067\u4f5c\u308b\uff01\u7c21\u5358\u30d8\u30eb\u30b7\u30fc\u30d1\u30f3\n\u3000\n\u6750\u6599\u3059\u3079\u3066\u6df7\u305c\u305f\u3089\n3\u6642\u9593\uff5e \u4e00\u6669 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\u3053\u3053\u308d\ud83e\udef6\u5065\u3084\u304b\u306a\u7fd2\u6163\u3065\u304f\u308a\n\u7d9a\u304b\u306a\u3044\u2192\u7d9a\u3051\u3089\u308c\u308b\uff01\u3092\u53f6\u3048\u308b\u7fd2\u6163\u5316\u30b3\u30fc\u30c1\n\ud835\udcdc\ud835\udcf2\ud835\udd00\ud835\udcea\n\u3000\n\u6599\u7406\u306e\u30b9\u30c8\u30ec\u30b9\u304c1\/3\u306b\u6e1b\u308b\uff01\nFood Therapy \n\n10\/5\u307e\u3067\u306e\u671f\u9593\u9650\u5b9a\u3067\u52df\u96c6\u4e2d\n\n\u8a73\u7d30\u306f\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u30ea\u30f3\u30af\ud83d\udc47\n @healthy_body.mind.heart \n\n#\u30d7\u30e9\u30f3\u30c8\u30d9\u30fc\u30b9 #\u30d8\u30eb\u30b7\u30fc\u30ec\u30b7\u30d4\n#\u634f\u306d\u306a\u3044\u30d1\u30f3 #\u7c21\u5358\u30d1\u30f3\n#\u30a2\u30e9\u30d5\u30a3\u30d5\u30c0\u30a4\u30a8\u30c3\u30c8 #50\u4ee3\u5973\u6027 #\u66f4\u5e74\u671f\u30c0\u30a4\u30a8\u30c3\u30c8\n#\u30db\u30fc\u30eb\u30d5\u30fc\u30c9\u30d7\u30e9\u30f3\u30c8\u30d9\u30fc\u30b9 #\u30ab\u30e9\u30c0\u6574\u3046\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?ssl=1\" alt=\"\u30ef\u30f3\u30dc\u30a6\u30eb\u3067\u4f5c\u308b\uff01\u7c21\u5358\u30d8\u30eb\u30b7\u30fc\u30d1\u30f3\n\u3000\n\u6750\u6599\u3059\u3079\u3066\u6df7\u305c\u305f\u3089\n3\u6642\u9593\uff5e \u4e00\u6669 \u5bdd\u304b\u305b\u308b\u3060\u3051\u3002\n\n\u7fcc\u671d\u8d77\u304d\u305f\u3089\n\u30aa\u30fc\u30d6\u30f3\u306b\u5165\u308c\u3066\u713c\u304f\n\u3000\n\u75c5\u9662\u304c\u52e7\u3081\u308b\u30d8\u30eb\u30b7\u30fc\u30ec\u30b7\u30d4\u3067\u3059\n@kaiserpermanente \n\u3000\n\u3000\n\u30aa\u30b7\u30e3\u30ec\u306a\u30d1\u30fc\u30c6\u30a3\u30fc\u30c6\u30fc\u30d6\u30eb\u3067\u3082\n\u4e00\u54c1\u6301\u3061\u5bc4\u308a\u304a\u98df\u4e8b\u4f1a\u3067\u3082\n\u6620\u3048\u30b9\u30dd\u30c3\u30c8\u306e\u4ef2\u9593\u5165\u308a\u3002\n\n\u7f8e\u5473\u3057\u3055\u3001\u5199\u771f\u4ee5\u4e0a\ud83d\udcf7\n\n\u3000\n\u3000\n\uff5e\uff5e\n\ud83e\udd57\u98df x \u304b\u3089\u3060 x \u3053\u3053\u308d\ud83e\udef6\u5065\u3084\u304b\u306a\u7fd2\u6163\u3065\u304f\u308a\n\u7d9a\u304b\u306a\u3044\u2192\u7d9a\u3051\u3089\u308c\u308b\uff01\u3092\u53f6\u3048\u308b\u7fd2\u6163\u5316\u30b3\u30fc\u30c1\n\ud835\udcdc\ud835\udcf2\ud835\udd00\ud835\udcea\n\u3000\n\u6599\u7406\u306e\u30b9\u30c8\u30ec\u30b9\u304c1\/3\u306b\u6e1b\u308b\uff01\nFood Therapy \n\n10\/5\u307e\u3067\u306e\u671f\u9593\u9650\u5b9a\u3067\u52df\u96c6\u4e2d\n\n\u8a73\u7d30\u306f\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u30ea\u30f3\u30af\ud83d\udc47\n @healthy_body.mind.heart 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data-full-res=\"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.29350-15\/459998156_2009537332812143_8586898902765268707_n.jpg?_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=WFANNoexkwIQ7kNvgGPWhLf&#038;_nc_zt=23&#038;_nc_ht=scontent-den2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&#038;oh=00_AYDeP-Cc4l03UbGebtaGqOeqgRFSZmMbD9In9HjjZRzvhw&#038;oe=6747E7FE\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/459998156_2009537332812143_8586898902765268707_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=WFANNoexkwIQ7kNvgGPWhLf&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYDeP-Cc4l03UbGebtaGqOeqgRFSZmMbD9In9HjjZRzvhw&amp;oe=6747E7FE&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/459998156_2009537332812143_8586898902765268707_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=WFANNoexkwIQ7kNvgGPWhLf&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYDeP-Cc4l03UbGebtaGqOeqgRFSZmMbD9In9HjjZRzvhw&amp;oe=6747E7FE&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/459998156_2009537332812143_8586898902765268707_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=WFANNoexkwIQ7kNvgGPWhLf&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYDeP-Cc4l03UbGebtaGqOeqgRFSZmMbD9In9HjjZRzvhw&amp;oe=6747E7FE&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/459998156_2009537332812143_8586898902765268707_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=WFANNoexkwIQ7kNvgGPWhLf&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYDeP-Cc4l03UbGebtaGqOeqgRFSZmMbD9In9HjjZRzvhw&amp;oe=6747E7FE&quot;}\">\n 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alt=\"\u5fc3\u304c\u8efd\u304f\u306a\u308b\u3068\u3001\u81ea\u7136\u3068\u524d\u5411\u304d\u306a\u6c17\u6301\u3061\u304c\u6e67\u3044\u3066\u304d\u307e\u3059\ud83e\udef6\n\u3000\n\u606f\u629c\u304d\n\u4f59\u767d\u30b9\u30da\u30fc\u30b9\u306f\u5fc5\u8981\n\u3000\n\u3000\n\u3000\n\u74b0\u5883\u3092\u6574\u7406\u3057\n\u6c17\u3092\u6563\u3089\u3059\u3082\u306e\u3092\u6e1b\u3089\u3057\n\u81ea\u5206\u306e\u982d\u306e\u4e2d\u3092\u6574\u7406\u3059\u308b\u3068\n\u3000\u3000\n\u81ea\u5206\u306b\u3068\u3063\u3066\n\u4f55\u304c\u6700\u3082\u91cd\u8981\u304b\u3092\u5224\u65ad\u3059\u308b\u3053\u3068\u304c\u3067\u304d\n\u3000\n\u3055\u3089\u306b\u306f\n\u81ea\u5206\u304c\u671b\u3080\u65b9\u5411\u306b\n\u81ea\u4fe1\u3092\u6301\u3063\u3066\u9032\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\n\u306a\u308c\u307e\u3059\u263a\ufe0f\n\u3000\n\u3000\n\u301c\u301c\n\ud83e\udd57\u98df x \u304b\u3089\u3060 x \u3053\u3053\u308d\ud83e\udef6\u5065\u3084\u304b\u306a\u7fd2\u6163\u3065\u304f\u308a\n\u7d9a\u304b\u306a\u3044\u2192\u7d9a\u3051\u3089\u308c\u308b\uff01\u3092\u53f6\u3048\u308b\u7fd2\u6163\u5316\u30b3\u30fc\u30c1 \n\ud835\udcdc\ud835\udcf2\ud835\udd00\ud835\udcea\n\n@healthy_body.mind.heart \n\u3000\n\u3000\n\u3000\n\n#\u30ab\u30e9\u30c0\u6574\u3046 #\u751f\u304d\u65b9\u306e\u30d2\u30f3\u30c8\n#\u4eba\u751f\u3092\u697d\u3057\u3080 #\u5c0f\u3055\u306a\u6bce\u65e5\u306e\u7a4d\u307f\u91cd\u306d\n#\u5fc3\u3082\u4f53\u3082\u5065\u5eb7\u306b #\u5fc3\u306e\u5065\u5eb7\n#\u5fc3\u306e\u5883\u754c\u7dda #\u81ea\u5206\u306e\u5fc3\u3092\u5b88\u308b\u305f\u3081\u306b\n#\u81ea\u5206\u3092\u5927\u5207\u306b #\u81ea\u5206\u3092\u5927\u5207\u306b\u3059\u308b\n#\u81ea\u5206\u3092\u5927\u5207\u306b\u3059\u308b\u66ae\u3089\u3057\n#\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\n#\u5fc3\u3092\u6574\u3048\u308b\n#\u8c4a\u304b\u306a\u7fd2\u6163 #\u65e9\u8d77\u304d\u7fd2\u6163 #\u5065\u5eb7\u7fd2\u6163\n#\u9078\u629e\u306e\u7a4d\u307f\u91cd\u306d\n#\u5065\u5eb7\u7684\u306a\u751f\u6d3b\n#\u30dd\u30b8\u30c6\u30a3\u30d6\u5fc3\u7406\u5b66 #\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u8a00\u8449 #\u5fc3\u3092\u8efd\u304f\u3059\u308b\u8a00\u8449\n#\u81ea\u5206\u3092\u6574\u3048\u308b #\u81ea\u5206\u3092\u6574\u3048\u308b\u6642\u9593 #\u81ea\u5206\u3068\u5411\u304d\u5408\u3046 #\u81ea\u5206\u3068\u5411\u304d\u5408\u3046\u6642\u9593\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?ssl=1\" 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Foods\uff09\n\uff3c\n\n\u3000\n\u300c\u592a\u308a\u3084\u3059\u3044\u300d\n\u300c\u4f53\u91cd\u304c\u843d\u3061\u306b\u304f\u3044\u300d\n\n\u3000\n\u5927\u304d\u306a\u8981\u56e0\u306e1\u3064\u306f\u300c\u8abf\u5473\u6599\u300d\u3002\n\n\u3000\n\u4e16\u754c\u5404\u56fd\u3069\u3093\u306a\u304a\u6599\u7406\u306b\u3057\u3066\u3082\n\u4f7f\u3046\u98df\u6750\u81ea\u4f53\u306f\n\u3069\u306e\u56fd\u3082\n\u300c\u53ce\u7a6b\u3057\u305f\u98df\u6750\u305d\u306e\u3082\u306e\u300d\u3002\n\n\u3000\n\u3067\u306f\u3001\u4f55\u304c\u9055\u3046\u306e\u304b\uff1f\n\n\u3000\n\u305d\u308c\u306f\n\u8abf\u7406\u306b\u4f7f\u3046\u300c\u6cb9\u300d\u3084\n\u306a\u306b\u3088\u308a\u6c7a\u3081\u624b\u306f\u300c\u8abf\u5473\u6599\u300d\u3002\n\u3000\n\u305d\u308c\u306b\u3088\u308a\n\u98a8\u5473\u3084\u9999\u3001\u98df\u611f\u304c\u7570\u306a\u308b\u3002\n\n\u3000\n\u4f53\u91cd\u7ba1\u7406\u306b\u304a\u3044\u3066\u306f\u3001\n\u3084\u306f\u308a\u30ab\u30ed\u30ea\u30fc\u304c\u809d\uff01\n\n\u305d\u306e\u305f\u3081\n\u8abf\u5473\u6599\u3084\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u304c\n\u305f\u304f\u3055\u3093\u5165\u3063\u3066\u3044\u308c\u3070\u5165\u3063\u3066\u308b\u307b\u3069\n\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u3002\n\n\u3000\n\u306a\u306e\u3067\u3001\n\u98df\u6750\u9078\u3073\u306b\u95a2\u3057\u3066\n\u300c\u592a\u308a\u306b\u304f\u3044\u98df\u6750\u300d\u3068\u306f\n\n\u4f59\u8a08\u306a\u3082\u306e\u304c\u5165\u3063\u3066\u306a\u3044\n\u98df\u6750\u305d\u306e\u3082\u306e\u3001\n\u3000\n\u30b7\u30f3\u30d7\u30eb\u30fb\u30a4\u30ba\u30fb\u30b6\u30fb\u30d9\u30b9\u30c8\n\u3000\n\u3000\n\u98df\u6750\u305d\u306e\u3082\u306e\uff08Whole Foods\uff09\u3092\n\u98df\u3079\u308b\u751f\u6d3b\u3092\u9001\u308b\u3068\u3001\n\u4f53\u5185\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u3057\uff08\u6d88\u5316\u306e\u52a9\u3051\uff09\n\n\u306a\u306b\u3088\u308a\n\u808c\u8cea\u3084\u9aea\u8cea\u3092\u306f\u3058\u3081\u3001\n\u4f53\u5185\u304b\u3089\u6574\u3048\u3066\u3044\u304f\u305f\u3081\n\n\u5065\u5eb7\u9762\u306b\u304a\u3044\u3066\n\u8272\u3005\u306a\u5b09\u3057\u3044\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b\n\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u307e\u3059\ud83e\udd70\n\u3000\n\u3000\n\u601d\u3046\u3068\u3053\u308d\u304c\u3042\u308b\u65b9\u306f\n\u30b3\u30e1\u30f3\u30c8\u6b04\u3078\u3069\u3046\u305e\ud83d\udc47\n\n\uff5e\uff5e\n\ud83e\udd57\u98df x \u304b\u3089\u3060 x \u3053\u3053\u308d\ud83e\udef6\u5065\u3084\u304b\u306a\u7fd2\u6163\u3065\u304f\u308a\n\u7d9a\u304b\u306a\u3044\u2192\u7d9a\u3051\u3089\u308c\u308b\uff01\u3092\u53f6\u3048\u308b\u7fd2\u6163\u5316\u30b3\u30fc\u30c1\nMiwa\n\u3000\n\u98df\u3092\u901a\u3057\u305f\u30bb\u30e9\u30d4\u30fc\u8b1b\u5ea7\u3092\n10\u6708\u3088\u308a\u958b\u50ac\u4e88\u5b9a\u3002\n\u3000\n\u8a73\u7d30\u304c\u5206\u304b\u308a\u6b21\u7b2c\u3001\n\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u6b04\u306e\u30ea\u30f3\u30af\u3078\u30a2\u30c3\u30d7\ud83e\udd70\ud83d\udc47\n@healthy_body.mind.heart \n\n\uff5e\uff5e\n\n#\u91ce\u83dc\u305f\u3063\u3077\u308a #\u30b3\u30b9\u30c8\u30b3\u8cfc\u5165\u54c1 #\u30b3\u30b9\u30c8\u30b3\u304a\u3059\u3059\u3081 #\u30a2\u30e1\u30ea\u30ab\u66ae\u3089\u3057 #\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u751f\u6d3b\n#\u30a2\u30e1\u30ea\u30ab\u751f\u6d3b\u60c5\u5831 #\u30ab\u30e9\u30d5\u30eb\u91ce\u83dc #\u30b3\u30b9\u30c8\u30b3\u5546\u54c1\n#\u30af\u30ea\u30fc\u30f3\u306a\u98df\u4e8b #\u30a2\u30e1\u30ea\u30ab\u30b9\u30fc\u30d1\u30fc #\u30b3\u30b9\u30c8\u30b3\u30c0\u30a4\u30a8\u30c3\u30c8 #\u30db\u30fc\u30eb\u30d5\u30fc\u30c9\u30d7\u30e9\u30f3\u30c8\u30d9\u30fc\u30b9 #\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u66ae\u3089\u3057 #\u30a2\u30e1\u30ea\u30ab\u306b\u4f4f\u3080\u65e5\u672c\u4eba\n#\u30ab\u30e9\u30c0\u6574\u3046 #\u30ab\u30e9\u30d5\u30eb\u98df\u6750 #\u30d7\u30e9\u30f3\u30c8\u30d9\u30fc\u30b9\u30e9\u30a4\u30d5 #\u30a2\u30e1\u30ea\u30ab\u98df\u4e8b\u4e8b\u60c5 #\u30a2\u30e1\u30ea\u30ab\u30b3\u30b9\u30c8\u30b3 #\u30a2\u30e1\u30ea\u30ab\u30b3\u30b9\u30c8\u30b3\u8cfc\u5165\u54c1 #\u30a2\u30e1\u30ea\u30ab\u306e\u30b3\u30b9\u30c8\u30b3 #\u30a2\u30e1\u30ea\u30ab\u30b3\u30b9\u30c8\u30b3\u98df\u54c1\u30ec\u30dd\u3000#\u30b3\u30b9\u30c8\u30b3\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u98df\u6750\"><\/noscript>\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18290966971167757\" 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alt=\"\u5c0f\u3055\u306a\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u3001\n\u5f90\u3005\u306b\u7a4d\u307f\u91cd\u306d\u3066\u3044\u304f\u3053\u3068\u304c\n\u3068\u3066\u3082\u5927\u5207\u3067\u3059\ud83d\udc63\n\u3000\n\u4eca\u65e56\u67088\u65e5\u306f\n\u30b0\u30ed\u30fc\u30d0\u30eb \u30a6\u30a7\u30eb\u30cd\u30b9\u30fb\u30c7\u30fc\u3067\u3059\u3002\n\u3000\n\u300c\u5fc3\u30fb\u4f53\u30fb\u30de\u30a4\u30f3\u30c9\uff08\u8133\uff09\u306b\u304a\u3044\u3066\n\u3000\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u3068\u306f\u3069\u3046\u3044\u3046\u3053\u3068\u304b\u300d\n\u3000\n\u3068\u601d\u3044\u3081\u3050\u3089\u3057\u3066\u3082\u3089\u3048\u305f\u3089\u3001\n\u3068\u601d\u3044\u307e\u3059\u3002\n\u3000\n\u3000\n\u5927\u4e8b\u306a\u3053\u3068\u306f\n\uff0f\n\u6bce\u65e5 1% \u305a\u3064\u826f\u304f\u306a\u3063\u3066\u3044\u304f\u3053\u3068\n\uff3c\n\u3000\n \n\u52b9\u679c\u7684\u304b\u3064\u7d99\u7d9a\u7684\u306a\u5411\u4e0a\u3092\u6c42\u3081\u308b\u306a\u3089\n\u4e00\u5ea6\u306b\u3059\u3079\u3066\u3092\u884c\u3046\u306e\u3067\u306f\u306a\u304f\u3001\n\u610f\u56f3\u7684\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3002\n\u3000\n\u3000\n\u30a6\u30a7\u30eb\u30cd\u30b9\u3068\u306f\n\u5287\u7684\u306a\u5909\u5316\u3067\u306f\u306a\u304f\u3001\n\u6bce\u65e5\u5c11\u3057\u305a\u3064\u7740\u5b9f\u306b\u6539\u5584\u3057\u3066\u3044\u304f\u3053\u3068\n\u3067\u3059\ud83d\ude0a\n\u3000\n\u3000\nQ. \u6628\u65e5\u3068\u6bd4\u3079\u3066\n 1% \u826f\u304f\u306a\u3063\u305f\u3082\u306e\u306f\u4f55\u3067\u3057\u3087\u3046?\n\u3000\n\u4f8b\uff09\n\u30fb\u5065\u5eb7\u7684\u3067\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\n\u30fb\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\n\u30fb\u300c\u81ea\u5206\u3092\u5927\u5207\u306b\u3059\u308b\u300d\u3053\u3068\u3092\u512a\u5148\n\u30fb\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u7791\u60f3\n\u30fb\u5fc3\u306e\u5065\u5eb7\u3092\u5b88\u308b\u5883\u754c\u7dda\u3092\u8a2d\u7f6e\n\u306a\u3069\n\u3000\n\u3088\u3051\u308c\u3070\u30b3\u30e1\u30f3\u30c8\u6b04\u3067\ud83d\udc47\n\u6559\u3048\u3066\u3082\u3089\u3048\u308b\u3068\u5b09\u3057\u3044\u3067\u3059\u263a\ufe0f\n\n\u3069\u3093\u306a\u306b\u5c0f\u3055\u306a\u3053\u3068\u3067\u3082\u3001\n\u524d\u306b\u9032\u3093\u3067\u3044\u308b\u306e\u3067\u3042\u308c\u3070\n\u305d\u308c\u306f\u795d\u3046\u4fa1\u5024\u306e\u3042\u308b WIN \u3067\u3059!\n\n~~\nIt\u2019s so crucial to start small and gradually build up.\n\u3000\n\ud83c\udf0d\u2728Today, June 8th is Global Wellness Day.\nLet us think about what it means to live meaningful &amp; healthy in mind, body, and heart. \n\u3000\nAs we reflect on this, let\u2019s also recognize that the importance of getting 1% better every day. \nIt doesn\u2019t mean doing everything at once; it\u2019s all about intentional focused action. \n\u3000\n\u3000\nWellness is not about dramatic transformations, but rather small, consistent improvements each day.\n\u3000\n\u3000\nQ. What\u2019s one small, 1% improvement you\u2019ve made from yesterday that you can celebrate today? \n\u3000\n\u3000\nIt could be anything:\n- eat healthy balanced food\n- doing exercise\n- prioritizing self-care\n- practicing mindfulness\n- setting boundaries \netc\n\u3000\nPlease share your wins in the comments below\u2193\n\nEvery step forward counts.\n No matter how small is worth celebrating!\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?ssl=1\" alt=\"\u5c0f\u3055\u306a\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u3001\n\u5f90\u3005\u306b\u7a4d\u307f\u91cd\u306d\u3066\u3044\u304f\u3053\u3068\u304c\n\u3068\u3066\u3082\u5927\u5207\u3067\u3059\ud83d\udc63\n\u3000\n\u4eca\u65e56\u67088\u65e5\u306f\n\u30b0\u30ed\u30fc\u30d0\u30eb \u30a6\u30a7\u30eb\u30cd\u30b9\u30fb\u30c7\u30fc\u3067\u3059\u3002\n\u3000\n\u300c\u5fc3\u30fb\u4f53\u30fb\u30de\u30a4\u30f3\u30c9\uff08\u8133\uff09\u306b\u304a\u3044\u3066\n\u3000\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u3068\u306f\u3069\u3046\u3044\u3046\u3053\u3068\u304b\u300d\n\u3000\n\u3068\u601d\u3044\u3081\u3050\u3089\u3057\u3066\u3082\u3089\u3048\u305f\u3089\u3001\n\u3068\u601d\u3044\u307e\u3059\u3002\n\u3000\n\u3000\n\u5927\u4e8b\u306a\u3053\u3068\u306f\n\uff0f\n\u6bce\u65e5 1% \u305a\u3064\u826f\u304f\u306a\u3063\u3066\u3044\u304f\u3053\u3068\n\uff3c\n\u3000\n \n\u52b9\u679c\u7684\u304b\u3064\u7d99\u7d9a\u7684\u306a\u5411\u4e0a\u3092\u6c42\u3081\u308b\u306a\u3089\n\u4e00\u5ea6\u306b\u3059\u3079\u3066\u3092\u884c\u3046\u306e\u3067\u306f\u306a\u304f\u3001\n\u610f\u56f3\u7684\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3002\n\u3000\n\u3000\n\u30a6\u30a7\u30eb\u30cd\u30b9\u3068\u306f\n\u5287\u7684\u306a\u5909\u5316\u3067\u306f\u306a\u304f\u3001\n\u6bce\u65e5\u5c11\u3057\u305a\u3064\u7740\u5b9f\u306b\u6539\u5584\u3057\u3066\u3044\u304f\u3053\u3068\n\u3067\u3059\ud83d\ude0a\n\u3000\n\u3000\nQ. \u6628\u65e5\u3068\u6bd4\u3079\u3066\n 1% \u826f\u304f\u306a\u3063\u305f\u3082\u306e\u306f\u4f55\u3067\u3057\u3087\u3046?\n\u3000\n\u4f8b\uff09\n\u30fb\u5065\u5eb7\u7684\u3067\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\n\u30fb\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\n\u30fb\u300c\u81ea\u5206\u3092\u5927\u5207\u306b\u3059\u308b\u300d\u3053\u3068\u3092\u512a\u5148\n\u30fb\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u7791\u60f3\n\u30fb\u5fc3\u306e\u5065\u5eb7\u3092\u5b88\u308b\u5883\u754c\u7dda\u3092\u8a2d\u7f6e\n\u306a\u3069\n\u3000\n\u3088\u3051\u308c\u3070\u30b3\u30e1\u30f3\u30c8\u6b04\u3067\ud83d\udc47\n\u6559\u3048\u3066\u3082\u3089\u3048\u308b\u3068\u5b09\u3057\u3044\u3067\u3059\u263a\ufe0f\n\n\u3069\u3093\u306a\u306b\u5c0f\u3055\u306a\u3053\u3068\u3067\u3082\u3001\n\u524d\u306b\u9032\u3093\u3067\u3044\u308b\u306e\u3067\u3042\u308c\u3070\n\u305d\u308c\u306f\u795d\u3046\u4fa1\u5024\u306e\u3042\u308b WIN \u3067\u3059!\n\n~~\nIt\u2019s so crucial to start small and gradually build up.\n\u3000\n\ud83c\udf0d\u2728Today, June 8th is Global Wellness Day.\nLet us think about what it means to live meaningful &amp; healthy in mind, body, and heart. \n\u3000\nAs we reflect on this, let\u2019s also recognize that the importance of getting 1% better every day. \nIt doesn\u2019t mean doing everything at once; it\u2019s all about intentional focused action. \n\u3000\n\u3000\nWellness is not about dramatic transformations, but rather small, consistent improvements each day.\n\u3000\n\u3000\nQ. What\u2019s one small, 1% improvement you\u2019ve made from yesterday that you can celebrate today? \n\u3000\n\u3000\nIt could be anything:\n- eat healthy balanced food\n- doing exercise\n- prioritizing self-care\n- practicing mindfulness\n- setting boundaries \netc\n\u3000\nPlease share your wins in the comments below\u2193\n\nEvery step forward counts.\n No matter how small is worth celebrating!\"><\/noscript>\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18137840368324770\" data-date=\"1715301641\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C6xGaxMP-Df\/\" target=\"_blank\" rel=\"noopener nofollow\" 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alt=\"\uff3c\u5185\u9762\u7684\u306b\u3082\u6210\u9577\u3067\u304d\u305f\uff0f\n\u5fc3\u306b\u512a\u3057\u3044\u30a2\u30d7\u30ed\u30fc\u30c1\u306e1\u3064\u3092\u3054\u7d39\u4ecb\n\n\ud83d\udca1\ud83d\udca1\ud83d\udca1\n\u76ee\u306e\u524d\u3067\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\/\u3082\u306e\u306f\n\u79c1\u306b\u4f55\u3092\u6559\u3048\u3066\uff08\u4f1d\u3048\u3066\uff09\u3044\u308b\u306e\u3060\u308d\u3046\uff1f\n\ud83d\udca1\ud83d\udca1\ud83d\udca1\n\n\u3000\n\u30a4\u30e9\u30a4\u30e9\u3084\u8ca0\u306e\u611f\u60c5\u306f\u5426\u5b9a\u305b\u305a\n\u307e\u305f\u3001\u7121\u7406\u306b\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u3089\u305a\n\u305d\u306e\u307e\u307e\u53d7\u3051\u6b62\u3081\n\u3000\n\n\u76ee\u306e\u524d\u3066\u8d77\u304d\u3066\u3044\u308b\uff08\u3044\u305f\uff09\u3053\u3068\u306f\n\ud83d\udca1\u79c1\u306b\u4f55\u3092\u6559\u3048\u3066\u3044\u308b\u306e\u3060\u308d\u3046\uff1f\n\ud83d\udca1\u305d\u3053\u304b\u3089\u4f55\u3092\u5b66\u3079\u308b\u306e\u304b\uff1f\n\ud83d\udca1\u4eca\u5f8c\u306b\u3069\u3046\u6d3b\u304b\u305b\u308b\u304b\uff1f\n\n\u3068\u3044\u3046\u8996\u70b9\u3067\u898b\u3066\u307f\u3066\u307f\u307e\u3057\u3087\u3046\u3002\n\n\u3000\n\u3059\u308b\u3068\u3001\n\u597d\u307e\u3057\u304f\u306a\u3044\u3068\u601d\u3063\u3066\u3044\u308b\uff08\u305f\uff09\u72b6\u6cc1\u304c\n\u300c\u5b66\u3073\u306e\u6a5f\u4f1a\u300d\u3068\u306a\u308a\u307e\u3059\uff01\n\n\u2191\u2191\u2191\n\u3053\u306e\u3088\u3046\u306a\u8996\u70b9\u304c\u8eab\u306b\u4ed8\u304f\u3068\n\u5c11\u3057\u3067\u3082\u30b9\u30c8\u30ec\u30b9\u304c\u8efd\u6e1b\u3067\u304d\n\u5fc3\u3082\u4f53\u3082\u30b9\u30c3\u30ad\u30ea\uff01\u2728\n\n\u5fc3\u304c\u30b9\u30c3\u30ad\u30ea\uff01\u30cf\u30c3\u30d4\u30fc\u306b\u306a\u308b\u3068\n\u4f53\u306b\u3082\u305d\u308c\u304c\u4f1d\u308f\u308a\n\u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56\u306b\u3082\u306a\u308a\u307e\u3059\u3002\n\n\u203b\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3068\u547c\u3070\u308c\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306f\n\u76ae\u4e0b\u8102\u80aa\u306b\u7f6e\u304d\u63db\u308f\u308b\u3001\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\n\n\u307e\u305f\u30b9\u30c8\u30ec\u30b9\u904e\u591a\u306b\u306a\u308b\u3068\n\ud83d\ude31\u30b9\u30c8\u30ec\u30b9\u592a\u308a\n\ud83d\ude31\u4ee3\u8b1d\u304c\u4f4e\u4e0b\n\u306b\u7e4b\u304c\u308b\u3001\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\n\n\u3000\n\u305c\u3072\u8a66\u3057\u3066\u4e0b\u3055\u3044\u306d\ud83d\ude09\n\n\u3000\n#NVC #\u975e\u66b4\u529b\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3 #\u81ea\u5df1\u5bfe\u8a71 #\u81ea\u5206\u3068\u5411\u304d\u3042\u3046\n#\u81ea\u5206\u3092\u5927\u5207\u306b\u3059\u308b #\u5fc3\u306e\u5065\u5eb7 #\u30bb\u30eb\u30d5\u30b3\u30fc\u30c1\u30f3\u30b0 \n#\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2 #\u30b9\u30c8\u30ec\u30b9\u30de\u30cd\u30b8\u30e1\u30f3\u30c8 #\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?ssl=1\" alt=\"\uff3c\u5185\u9762\u7684\u306b\u3082\u6210\u9577\u3067\u304d\u305f\uff0f\n\u5fc3\u306b\u512a\u3057\u3044\u30a2\u30d7\u30ed\u30fc\u30c1\u306e1\u3064\u3092\u3054\u7d39\u4ecb\n\n\ud83d\udca1\ud83d\udca1\ud83d\udca1\n\u76ee\u306e\u524d\u3067\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\/\u3082\u306e\u306f\n\u79c1\u306b\u4f55\u3092\u6559\u3048\u3066\uff08\u4f1d\u3048\u3066\uff09\u3044\u308b\u306e\u3060\u308d\u3046\uff1f\n\ud83d\udca1\ud83d\udca1\ud83d\udca1\n\n\u3000\n\u30a4\u30e9\u30a4\u30e9\u3084\u8ca0\u306e\u611f\u60c5\u306f\u5426\u5b9a\u305b\u305a\n\u307e\u305f\u3001\u7121\u7406\u306b\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u3089\u305a\n\u305d\u306e\u307e\u307e\u53d7\u3051\u6b62\u3081\n\u3000\n\n\u76ee\u306e\u524d\u3066\u8d77\u304d\u3066\u3044\u308b\uff08\u3044\u305f\uff09\u3053\u3068\u306f\n\ud83d\udca1\u79c1\u306b\u4f55\u3092\u6559\u3048\u3066\u3044\u308b\u306e\u3060\u308d\u3046\uff1f\n\ud83d\udca1\u305d\u3053\u304b\u3089\u4f55\u3092\u5b66\u3079\u308b\u306e\u304b\uff1f\n\ud83d\udca1\u4eca\u5f8c\u306b\u3069\u3046\u6d3b\u304b\u305b\u308b\u304b\uff1f\n\n\u3068\u3044\u3046\u8996\u70b9\u3067\u898b\u3066\u307f\u3066\u307f\u307e\u3057\u3087\u3046\u3002\n\n\u3000\n\u3059\u308b\u3068\u3001\n\u597d\u307e\u3057\u304f\u306a\u3044\u3068\u601d\u3063\u3066\u3044\u308b\uff08\u305f\uff09\u72b6\u6cc1\u304c\n\u300c\u5b66\u3073\u306e\u6a5f\u4f1a\u300d\u3068\u306a\u308a\u307e\u3059\uff01\n\n\u2191\u2191\u2191\n\u3053\u306e\u3088\u3046\u306a\u8996\u70b9\u304c\u8eab\u306b\u4ed8\u304f\u3068\n\u5c11\u3057\u3067\u3082\u30b9\u30c8\u30ec\u30b9\u304c\u8efd\u6e1b\u3067\u304d\n\u5fc3\u3082\u4f53\u3082\u30b9\u30c3\u30ad\u30ea\uff01\u2728\n\n\u5fc3\u304c\u30b9\u30c3\u30ad\u30ea\uff01\u30cf\u30c3\u30d4\u30fc\u306b\u306a\u308b\u3068\n\u4f53\u306b\u3082\u305d\u308c\u304c\u4f1d\u308f\u308a\n\u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56\u306b\u3082\u306a\u308a\u307e\u3059\u3002\n\n\u203b\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3068\u547c\u3070\u308c\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306f\n\u76ae\u4e0b\u8102\u80aa\u306b\u7f6e\u304d\u63db\u308f\u308b\u3001\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\n\n\u307e\u305f\u30b9\u30c8\u30ec\u30b9\u904e\u591a\u306b\u306a\u308b\u3068\n\ud83d\ude31\u30b9\u30c8\u30ec\u30b9\u592a\u308a\n\ud83d\ude31\u4ee3\u8b1d\u304c\u4f4e\u4e0b\n\u306b\u7e4b\u304c\u308b\u3001\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\n\n\u3000\n\u305c\u3072\u8a66\u3057\u3066\u4e0b\u3055\u3044\u306d\ud83d\ude09\n\n\u3000\n#NVC #\u975e\u66b4\u529b\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3 #\u81ea\u5df1\u5bfe\u8a71 #\u81ea\u5206\u3068\u5411\u304d\u3042\u3046\n#\u81ea\u5206\u3092\u5927\u5207\u306b\u3059\u308b #\u5fc3\u306e\u5065\u5eb7 #\u30bb\u30eb\u30d5\u30b3\u30fc\u30c1\u30f3\u30b0 \n#\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2 #\u30b9\u30c8\u30ec\u30b9\u30de\u30cd\u30b8\u30e1\u30f3\u30c8 #\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\"><\/noscript>\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17893779806923149\" data-date=\"1711571626\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C5CAClSyWvm\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.29350-15\/434578158_454788186871689_3371056337387627167_n.jpg?_nc_cat=102&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=R_GPMY73zl4Q7kNvgExHevi&#038;_nc_zt=23&#038;_nc_ht=scontent-den2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&#038;oh=00_AYDFNiMatGN6RxAIyMNwQvRmFQ3jyAc-p5ZsA3LShYVSNA&#038;oe=6747E248\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/434578158_454788186871689_3371056337387627167_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=R_GPMY73zl4Q7kNvgExHevi&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYDFNiMatGN6RxAIyMNwQvRmFQ3jyAc-p5ZsA3LShYVSNA&amp;oe=6747E248&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/434578158_454788186871689_3371056337387627167_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=R_GPMY73zl4Q7kNvgExHevi&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYDFNiMatGN6RxAIyMNwQvRmFQ3jyAc-p5ZsA3LShYVSNA&amp;oe=6747E248&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/434578158_454788186871689_3371056337387627167_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=R_GPMY73zl4Q7kNvgExHevi&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYDFNiMatGN6RxAIyMNwQvRmFQ3jyAc-p5ZsA3LShYVSNA&amp;oe=6747E248&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/434578158_454788186871689_3371056337387627167_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=R_GPMY73zl4Q7kNvgExHevi&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYDFNiMatGN6RxAIyMNwQvRmFQ3jyAc-p5ZsA3LShYVSNA&amp;oe=6747E248&quot;}\">\n            <span class=\"sbi-screenreader\"><\/span>\n            \t                    <img data-recalc-dims=\"1\" decoding=\"async\" data-src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?ssl=1\" alt=\"\u5bb6\u65cf\uff5e\u79c1\u306b\u3068\u3063\u3066\u304b\u3051\u304c\u3048\u306e\u306a\u3044\u3082\u306e\n\u30fb\u592b\n\u30fb\u5b50\u4f9b\u305f\u3061\n\n\u79c1\u306e\u6bce\u65e5\u304c\u30ab\u30e9\u30d5\u30eb\u306b\u8272\u3065\u304d\n\u65e5\u3005\u306e\u751f\u6d3b\u306b\u610f\u5473\u3092\u4e0e\u3048\u3066\u304f\u308c\u308b\u3002\n\n\u79c1\u306b\u3068\u3063\u3066\u306ecore value\uff08\u203b\uff09\n\u203b\u610f\u8a33\uff1a\u6838\u306a\u308b\u4fa1\u5024\u89b3\n\n\u5c0f\u3055\u306a\u9078\u629e\u306b\u3057\u3066\u3082\n\u81ea\u5206\u306e core value\u306b\u884c\u52d5\u3084\u9078\u629e\u304c\u6cbf\u3063\u3066\u306a\u3044\u3068\n\u9055\u548c\u611f\u304c\u3042\u308a\u3001\u7d9a\u304d\u307e\u305b\u3093\u3002\n\n\u306a\u306e\u3067\n\u4f55\u3092\u3084\u308b\u306b\u3057\u3066\u3082\n\u81ea\u5206\u306e core value\u306b\u4e00\u81f4\u3059\u308b\u3082\u306e\n\u9078\u3076\u3068\u826f\u3044\u3067\u3059\u3088\ud83d\ude0a\n\u3000\u2191 \u5b9f\u306f\u3053\u3053\u304c\u4e00\u756a\u96e3\u3057\u3044\n\u3000\u3000\u306a\u306e\u3067\u5fc5\u8981\u306a\u65b9\u306b\u306f\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u307e\u3059\ud83e\udef6\n\n\u4f8b\uff1a\u79c1\u306e\u5834\u5408\n\ud83e\udd57\u91ce\u83dc\u305f\u3063\u3077\u308a\uff01\u6cb9\u4e0d\u4f7f\u7528\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u751f\u6d3b\n\ud83e\uddd8\u200d\u2642\ufe0f\u304a\u5bb6\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\n\ud83d\udc97\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\uff08\u5fc3\u306e\u5065\u5eb7\uff09\n\n\u3053\u308c\u3089\u306b\u7e4b\u304c\u308b\/\u30ea\u30f3\u30af\u3059\u308b\n\u9078\u629e\u3084\u884c\u52d5\u3092\u3059\u308b\u3068\n\u7d9a\u304d\u3084\u3059\u3044\u3067\u3059\u3002\n\n\u305f\u3068\u3048\n\u30c6\u30c3\u30af\u554f\u984c\u304c\u751f\u3058\u305f\u308a\n\uff08\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u3067\u304d\u306a\u3044\uff1a\u4eca\u906d\u9047\u3057\u3066\u3044\u308b\u554f\u984c\uff09\n\n\u4e88\u5b9a\u5916\u306e\u3053\u3068\u304c\u8d77\u3053\u3063\u305f\u308a\u3057\u3066\u3082\n\n\u300c\u81ea\u5206\u304c\u3084\u308a\u305f\u3044\u3053\u3068\u300d\u3060\u304b\u3089\n\u7d9a\u304f\u306e\u3067\u3059\u3002\n\n\u5bb6\u65cf\u3068\u306e\u6642\u9593\u3092\n\u5065\u5eb7\u7684\u306b\u9577\u304f\u7d9a\u3051\u308b\u305f\u3081\u306e\n\u300c\u98df\u3001\u904b\u52d5\u3001\u5fc3\u3092\u6574\u3048\u308b\u300d\n\n\u3053\u308c\u306f\u4e00\u4f8b\u3067\u3059\u304c\u3001\n\u79c1\u306b\u3068\u3063\u3066\u5fc5\u8981\u6700\u4f4e\u9650\u306a\n\u7d76\u5bfe\u6b20\u304b\u305b\u306a\u3044\u8981\u7d20\u3002\n\n\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u306ecore value\n\u3053\u308c\u3060\u3051\u306f\u8b72\u308c\u306a\u3044\uff01\u5927\u5207\u306a\u3082\u306e\n\u306a\u3093\u3067\u3059\u304b\uff1f\n\n#corevalues #mycorevalues #\u81ea\u5206\u3089\u3057\u3044\u751f\u304d\u65b9 #\u7fd2\u6163 #\u7fd2\u6163\u5316\n#\u81ea\u5206\u3092\u77e5\u308b #\u751f\u304d\u65b9\u306e\u30d2\u30f3\u30c8 #\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?ssl=1\" alt=\"\u5bb6\u65cf\uff5e\u79c1\u306b\u3068\u3063\u3066\u304b\u3051\u304c\u3048\u306e\u306a\u3044\u3082\u306e\n\u30fb\u592b\n\u30fb\u5b50\u4f9b\u305f\u3061\n\n\u79c1\u306e\u6bce\u65e5\u304c\u30ab\u30e9\u30d5\u30eb\u306b\u8272\u3065\u304d\n\u65e5\u3005\u306e\u751f\u6d3b\u306b\u610f\u5473\u3092\u4e0e\u3048\u3066\u304f\u308c\u308b\u3002\n\n\u79c1\u306b\u3068\u3063\u3066\u306ecore value\uff08\u203b\uff09\n\u203b\u610f\u8a33\uff1a\u6838\u306a\u308b\u4fa1\u5024\u89b3\n\n\u5c0f\u3055\u306a\u9078\u629e\u306b\u3057\u3066\u3082\n\u81ea\u5206\u306e core value\u306b\u884c\u52d5\u3084\u9078\u629e\u304c\u6cbf\u3063\u3066\u306a\u3044\u3068\n\u9055\u548c\u611f\u304c\u3042\u308a\u3001\u7d9a\u304d\u307e\u305b\u3093\u3002\n\n\u306a\u306e\u3067\n\u4f55\u3092\u3084\u308b\u306b\u3057\u3066\u3082\n\u81ea\u5206\u306e core value\u306b\u4e00\u81f4\u3059\u308b\u3082\u306e\n\u9078\u3076\u3068\u826f\u3044\u3067\u3059\u3088\ud83d\ude0a\n\u3000\u2191 \u5b9f\u306f\u3053\u3053\u304c\u4e00\u756a\u96e3\u3057\u3044\n\u3000\u3000\u306a\u306e\u3067\u5fc5\u8981\u306a\u65b9\u306b\u306f\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u307e\u3059\ud83e\udef6\n\n\u4f8b\uff1a\u79c1\u306e\u5834\u5408\n\ud83e\udd57\u91ce\u83dc\u305f\u3063\u3077\u308a\uff01\u6cb9\u4e0d\u4f7f\u7528\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u751f\u6d3b\n\ud83e\uddd8\u200d\u2642\ufe0f\u304a\u5bb6\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\n\ud83d\udc97\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\uff08\u5fc3\u306e\u5065\u5eb7\uff09\n\n\u3053\u308c\u3089\u306b\u7e4b\u304c\u308b\/\u30ea\u30f3\u30af\u3059\u308b\n\u9078\u629e\u3084\u884c\u52d5\u3092\u3059\u308b\u3068\n\u7d9a\u304d\u3084\u3059\u3044\u3067\u3059\u3002\n\n\u305f\u3068\u3048\n\u30c6\u30c3\u30af\u554f\u984c\u304c\u751f\u3058\u305f\u308a\n\uff08\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u3067\u304d\u306a\u3044\uff1a\u4eca\u906d\u9047\u3057\u3066\u3044\u308b\u554f\u984c\uff09\n\n\u4e88\u5b9a\u5916\u306e\u3053\u3068\u304c\u8d77\u3053\u3063\u305f\u308a\u3057\u3066\u3082\n\n\u300c\u81ea\u5206\u304c\u3084\u308a\u305f\u3044\u3053\u3068\u300d\u3060\u304b\u3089\n\u7d9a\u304f\u306e\u3067\u3059\u3002\n\n\u5bb6\u65cf\u3068\u306e\u6642\u9593\u3092\n\u5065\u5eb7\u7684\u306b\u9577\u304f\u7d9a\u3051\u308b\u305f\u3081\u306e\n\u300c\u98df\u3001\u904b\u52d5\u3001\u5fc3\u3092\u6574\u3048\u308b\u300d\n\n\u3053\u308c\u306f\u4e00\u4f8b\u3067\u3059\u304c\u3001\n\u79c1\u306b\u3068\u3063\u3066\u5fc5\u8981\u6700\u4f4e\u9650\u306a\n\u7d76\u5bfe\u6b20\u304b\u305b\u306a\u3044\u8981\u7d20\u3002\n\n\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u306ecore value\n\u3053\u308c\u3060\u3051\u306f\u8b72\u308c\u306a\u3044\uff01\u5927\u5207\u306a\u3082\u306e\n\u306a\u3093\u3067\u3059\u304b\uff1f\n\n#corevalues #mycorevalues #\u81ea\u5206\u3089\u3057\u3044\u751f\u304d\u65b9 #\u7fd2\u6163 #\u7fd2\u6163\u5316\n#\u81ea\u5206\u3092\u77e5\u308b #\u751f\u304d\u65b9\u306e\u30d2\u30f3\u30c8 #\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\"><\/noscript>\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17992479905537325\" data-date=\"1707903672\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C3UroREOov7\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.29350-15\/427397686_815556353920756_2395619188357953940_n.jpg?_nc_cat=102&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=gou2PEWIOF4Q7kNvgEu46hE&#038;_nc_zt=23&#038;_nc_ht=scontent-den2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&#038;oh=00_AYCMUK7YmvKgarohasWVZX5VheIVmX3Mdo49WN2AtsWm7Q&#038;oe=6747D943\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/427397686_815556353920756_2395619188357953940_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=gou2PEWIOF4Q7kNvgEu46hE&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYCMUK7YmvKgarohasWVZX5VheIVmX3Mdo49WN2AtsWm7Q&amp;oe=6747D943&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/427397686_815556353920756_2395619188357953940_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=gou2PEWIOF4Q7kNvgEu46hE&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYCMUK7YmvKgarohasWVZX5VheIVmX3Mdo49WN2AtsWm7Q&amp;oe=6747D943&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/427397686_815556353920756_2395619188357953940_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=gou2PEWIOF4Q7kNvgEu46hE&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYCMUK7YmvKgarohasWVZX5VheIVmX3Mdo49WN2AtsWm7Q&amp;oe=6747D943&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/427397686_815556353920756_2395619188357953940_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=gou2PEWIOF4Q7kNvgEu46hE&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYCMUK7YmvKgarohasWVZX5VheIVmX3Mdo49WN2AtsWm7Q&amp;oe=6747D943&quot;}\">\n            <span class=\"sbi-screenreader\"><\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img data-recalc-dims=\"1\" decoding=\"async\" data-src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?ssl=1\" alt=\"\u5fc3\u306e\u30b6\u30ef\u30b6\u30ef\u3092\u611f\u3058\u305f\u6642\u3001\n\u5148\u884c\u304d\u304c\u4e0d\u900f\u660e\u306a\u6642\u3001\n\u307e\u305f\u306f\n\u9053\u3092\u898b\u5931\u3063\u3066\u3057\u307e\u3063\u305f\u6642\u3001\n\n\u3044\u3061\u3069\n\u300c\u904e\u53bb\u306e\u81ea\u5206\uff08\u8996\u70b9\uff09\u300d\u306b\u623b\u308a\n\u300c\u4eca\u306e\u81ea\u5206\u300d\u3092\u898b\u3066\u307f\u308b\u3068\n\n\u30fb\u3053\u3093\u306a\u3053\u3068\u304c\u3067\u304d\u3066\u3044\u305f\u3093\u3060\uff01\n\u30fb\u3053\u3093\u306a\u3082\u306e\u3001\u6301\u3063\u3066\u3044\u308b\u3093\u3060\uff01\n\u3000\n\u3068\u3001\u9a5a\u304d\u3084\u611f\u52d5\u3092\u767a\u898b\u3067\u304d\u307e\u3059\u3088\ud83d\ude0c\n\u3000\n\u3000\n\u592b\u3068\u306e\u9593\u3067\u8d77\u3053\u3063\u305f\u3053\u3068\u3092\n\u30b7\u30a7\u30a2\u3057\u307e\u3057\u305f\ud83d\ude48\n\u3000\n~~\n\ud83d\udcd2\u30b8\u30e3\u30fc\u30ca\u30ea\u30f3\u30b0\u6b74 37\u5e74\n\u3000\n\u7d19\u306b\u611f\u60c5\u3092\u5410\u304d\u3060\u3059\u3053\u3068\u3067\n\u201c\u672c\u5f53\u306e\u79c1\u306e\u60f3\u3044\u201d\u3092\u77e5\u308a\n\u3000\n\u79c1\u81ea\u8eab\u3068\u5411\u304d\u5408\u3063\u3066\u3044\u307e\u3059\u2728\n \n\u3000\n\u30b9\u30c8\u30fc\u30ea\u30fc\u591a\u3081\u3067\u3059\ud83e\udd70\ud83d\udc47\n@healthy_body.mind.heart\n\n#gratitude\n #\u30bb\u30eb\u30d5\u30b3\u30fc\u30c1\u30f3\u30b0 #\u81ea\u5df1\u5206\u6790 #\u81ea\u5206\u3092\u77e5\u308b\n#\u81ea\u5206\u3068\u5411\u304d\u5408\u3046 #\u81ea\u5206\u3068\u5411\u304d\u5408\u3046\u6642\u9593\n#\u30b9\u30c8\u30ec\u30b9\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9 #\u30d1\u30fc\u30c8\u30ca\u30fc\u30b7\u30c3\u30d7 \n#\u81ea\u5206\u3092\u5927\u5207\u306b\u3059\u308b\u66ae\u3089\u3057 #\u5fc3\u3092\u6574\u3048\u308b\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?ssl=1\" alt=\"\u5fc3\u306e\u30b6\u30ef\u30b6\u30ef\u3092\u611f\u3058\u305f\u6642\u3001\n\u5148\u884c\u304d\u304c\u4e0d\u900f\u660e\u306a\u6642\u3001\n\u307e\u305f\u306f\n\u9053\u3092\u898b\u5931\u3063\u3066\u3057\u307e\u3063\u305f\u6642\u3001\n\n\u3044\u3061\u3069\n\u300c\u904e\u53bb\u306e\u81ea\u5206\uff08\u8996\u70b9\uff09\u300d\u306b\u623b\u308a\n\u300c\u4eca\u306e\u81ea\u5206\u300d\u3092\u898b\u3066\u307f\u308b\u3068\n\n\u30fb\u3053\u3093\u306a\u3053\u3068\u304c\u3067\u304d\u3066\u3044\u305f\u3093\u3060\uff01\n\u30fb\u3053\u3093\u306a\u3082\u306e\u3001\u6301\u3063\u3066\u3044\u308b\u3093\u3060\uff01\n\u3000\n\u3068\u3001\u9a5a\u304d\u3084\u611f\u52d5\u3092\u767a\u898b\u3067\u304d\u307e\u3059\u3088\ud83d\ude0c\n\u3000\n\u3000\n\u592b\u3068\u306e\u9593\u3067\u8d77\u3053\u3063\u305f\u3053\u3068\u3092\n\u30b7\u30a7\u30a2\u3057\u307e\u3057\u305f\ud83d\ude48\n\u3000\n~~\n\ud83d\udcd2\u30b8\u30e3\u30fc\u30ca\u30ea\u30f3\u30b0\u6b74 37\u5e74\n\u3000\n\u7d19\u306b\u611f\u60c5\u3092\u5410\u304d\u3060\u3059\u3053\u3068\u3067\n\u201c\u672c\u5f53\u306e\u79c1\u306e\u60f3\u3044\u201d\u3092\u77e5\u308a\n\u3000\n\u79c1\u81ea\u8eab\u3068\u5411\u304d\u5408\u3063\u3066\u3044\u307e\u3059\u2728\n \n\u3000\n\u30b9\u30c8\u30fc\u30ea\u30fc\u591a\u3081\u3067\u3059\ud83e\udd70\ud83d\udc47\n@healthy_body.mind.heart\n\n#gratitude\n #\u30bb\u30eb\u30d5\u30b3\u30fc\u30c1\u30f3\u30b0 #\u81ea\u5df1\u5206\u6790 #\u81ea\u5206\u3092\u77e5\u308b\n#\u81ea\u5206\u3068\u5411\u304d\u5408\u3046 #\u81ea\u5206\u3068\u5411\u304d\u5408\u3046\u6642\u9593\n#\u30b9\u30c8\u30ec\u30b9\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9 #\u30d1\u30fc\u30c8\u30ca\u30fc\u30b7\u30c3\u30d7 \n#\u81ea\u5206\u3092\u5927\u5207\u306b\u3059\u308b\u66ae\u3089\u3057 #\u5fc3\u3092\u6574\u3048\u308b\"><\/noscript>\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18097840048388664\" data-date=\"1707857208\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C3TTWcXy8kQ\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.29350-15\/427129240_702311555438419_8689025901462006035_n.jpg?_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=3UG_s-QXm6oQ7kNvgGlifli&#038;_nc_zt=23&#038;_nc_ht=scontent-den2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&#038;oh=00_AYAo3zwwA6rKXmkNnfrhfdfL8Tr1C_7ESbNEsOFJM0GQ_Q&#038;oe=6747CD9F\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/427129240_702311555438419_8689025901462006035_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=3UG_s-QXm6oQ7kNvgGlifli&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYAo3zwwA6rKXmkNnfrhfdfL8Tr1C_7ESbNEsOFJM0GQ_Q&amp;oe=6747CD9F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/427129240_702311555438419_8689025901462006035_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=3UG_s-QXm6oQ7kNvgGlifli&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYAo3zwwA6rKXmkNnfrhfdfL8Tr1C_7ESbNEsOFJM0GQ_Q&amp;oe=6747CD9F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/427129240_702311555438419_8689025901462006035_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=3UG_s-QXm6oQ7kNvgGlifli&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYAo3zwwA6rKXmkNnfrhfdfL8Tr1C_7ESbNEsOFJM0GQ_Q&amp;oe=6747CD9F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/427129240_702311555438419_8689025901462006035_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=3UG_s-QXm6oQ7kNvgGlifli&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYAo3zwwA6rKXmkNnfrhfdfL8Tr1C_7ESbNEsOFJM0GQ_Q&amp;oe=6747CD9F&quot;}\">\n            <span class=\"sbi-screenreader\"><\/span>\n            \t                    <img data-recalc-dims=\"1\" decoding=\"async\" data-src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?ssl=1\" alt=\"\u5c0f\u3055\u306a\u3053\u3068\u304b\u3089\u3001\u5c11\u3057\u305a\u3064\u3084\u3063\u3066\u307f\u308b\ud83d\ude0a\n\u3000\n\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\n\u6b63\u3057\u3044\u3057\u3044\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\n\n\u4f53\u306e\u904b\u52d5\u4e2d\u306e\u53ef\u52d5\u57df\u3084\n\u7b4b\u529b\u3092\u9ad8\u3081\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\n\n\u6bce\u65e5\u306e\u751f\u6d3b\u306b\n\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\n\n\u30fb\u59ff\u52e2\u5411\u4e0a\n\u30fb\u602a\u6211\u306e\u4e88\u9632\n\u30fb\u5168\u4f53\u7684\u306a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\n\n\u306b\u3082\n\u3064\u306a\u304c\u308a\u307e\u3059\u3002\n\u3000\n\n\u904b\u52d5\u3059\u308b\u5834\u6240\u304c\u306a\u304f\u3068\u3082\u3001\n\u3053\u3046\u3057\u3066\n\u30ab\u30a6\u30c1\uff08\u6905\u5b50\uff09\u306e\u9ad8\u3055\u3092\u4f7f\u3048\u3070\n\u3000\n\u30e0\u30ea\u306a\u304f\uff08low impact\uff09\u3067\n\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u304d\u307e\u3059\u3088\ud83d\ude09\n\n\u3069\u3093\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\n\u53d6\u308a\u5165\u308c\u3066\u307e\u3059\u304b\uff1f\n\nstretch helps to not only maintain correct posture, but also increase our range of motion, mobility, and strength during exercising\n\nstretching helps \n- maintain correct posture\n- prevent injuries\n-improve overall performance\n\n#nogymrequired fitmomlifestyle \n#\u80a1\u95a2\u7bc0\u307b\u3050\u3057 #\u80a1\u95a2\u7bc0\u30b9\u30c8\u30ec\u30c3\u30c1\n#\u4f53\u5e79\u30c0\u30a4\u30a8\u30c3\u30c8 #\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\n#\u82e5\u3005\u3057\u3044\u59ff\u52e2 #\u30a2\u30e9\u30d5\u30a3\u30d5\u30dc\u30c7\u30a3\u30e1\u30a4\u30af #\u592a\u308a\u306b\u304f\u3044\u4f53\u3065\u304f\u308a #50\u4ee3\u304b\u3089\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\n#\u8eab\u4f53\u3092\u6574\u3048\u308b #\u30bb\u30eb\u30d5\u30b1\u30a2\u3000\n#\u5b85\u30c8\u30ec\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?ssl=1\" alt=\"\u5c0f\u3055\u306a\u3053\u3068\u304b\u3089\u3001\u5c11\u3057\u305a\u3064\u3084\u3063\u3066\u307f\u308b\ud83d\ude0a\n\u3000\n\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\n\u6b63\u3057\u3044\u3057\u3044\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\n\n\u4f53\u306e\u904b\u52d5\u4e2d\u306e\u53ef\u52d5\u57df\u3084\n\u7b4b\u529b\u3092\u9ad8\u3081\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\n\n\u6bce\u65e5\u306e\u751f\u6d3b\u306b\n\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\n\n\u30fb\u59ff\u52e2\u5411\u4e0a\n\u30fb\u602a\u6211\u306e\u4e88\u9632\n\u30fb\u5168\u4f53\u7684\u306a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\n\n\u306b\u3082\n\u3064\u306a\u304c\u308a\u307e\u3059\u3002\n\u3000\n\n\u904b\u52d5\u3059\u308b\u5834\u6240\u304c\u306a\u304f\u3068\u3082\u3001\n\u3053\u3046\u3057\u3066\n\u30ab\u30a6\u30c1\uff08\u6905\u5b50\uff09\u306e\u9ad8\u3055\u3092\u4f7f\u3048\u3070\n\u3000\n\u30e0\u30ea\u306a\u304f\uff08low impact\uff09\u3067\n\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u304d\u307e\u3059\u3088\ud83d\ude09\n\n\u3069\u3093\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\n\u53d6\u308a\u5165\u308c\u3066\u307e\u3059\u304b\uff1f\n\nstretch helps to not only maintain correct posture, but also increase our range of motion, mobility, and strength during exercising\n\nstretching helps \n- maintain correct posture\n- prevent injuries\n-improve overall performance\n\n#nogymrequired fitmomlifestyle \n#\u80a1\u95a2\u7bc0\u307b\u3050\u3057 #\u80a1\u95a2\u7bc0\u30b9\u30c8\u30ec\u30c3\u30c1\n#\u4f53\u5e79\u30c0\u30a4\u30a8\u30c3\u30c8 #\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\n#\u82e5\u3005\u3057\u3044\u59ff\u52e2 #\u30a2\u30e9\u30d5\u30a3\u30d5\u30dc\u30c7\u30a3\u30e1\u30a4\u30af #\u592a\u308a\u306b\u304f\u3044\u4f53\u3065\u304f\u308a #50\u4ee3\u304b\u3089\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\n#\u8eab\u4f53\u3092\u6574\u3048\u308b #\u30bb\u30eb\u30d5\u30b1\u30a2\u3000\n#\u5b85\u30c8\u30ec\"><\/noscript>\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18095066638379650\" data-date=\"1704180779\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C1lvB8gOeiX\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.29350-15\/414490933_1517728065452733_1457234076226404152_n.jpg?_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=e2KMLvn3rC8Q7kNvgFSGxM8&#038;_nc_zt=23&#038;_nc_ht=scontent-den2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&#038;oh=00_AYCWcBquKR3dIUOnliRGE3YRU_mOdlvk-Ll89Uub6nlRNQ&#038;oe=6747CF64\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/414490933_1517728065452733_1457234076226404152_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=e2KMLvn3rC8Q7kNvgFSGxM8&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYCWcBquKR3dIUOnliRGE3YRU_mOdlvk-Ll89Uub6nlRNQ&amp;oe=6747CF64&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/414490933_1517728065452733_1457234076226404152_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=e2KMLvn3rC8Q7kNvgFSGxM8&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYCWcBquKR3dIUOnliRGE3YRU_mOdlvk-Ll89Uub6nlRNQ&amp;oe=6747CF64&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/414490933_1517728065452733_1457234076226404152_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=e2KMLvn3rC8Q7kNvgFSGxM8&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYCWcBquKR3dIUOnliRGE3YRU_mOdlvk-Ll89Uub6nlRNQ&amp;oe=6747CF64&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/414490933_1517728065452733_1457234076226404152_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=e2KMLvn3rC8Q7kNvgFSGxM8&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYCWcBquKR3dIUOnliRGE3YRU_mOdlvk-Ll89Uub6nlRNQ&amp;oe=6747CF64&quot;}\">\n            <span class=\"sbi-screenreader\"><\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img data-recalc-dims=\"1\" decoding=\"async\" data-src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?ssl=1\" alt=\"\u767a\u9175\u98df\u6750\u3092\u4f7f\u3044\u3001\u7cbe\u9032\u304a\u7bc0\u3092\u4f5c\u308a\u307e\u3057\u305f\u3002\n\u3000\n\u3053\u308c\u304b\u3089\u3082\n\u767a\u9175\u98df\u54c1\u3092\u3088\u308a\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\n\u5185\u5074\u304b\u3089\u3055\u3089\u306a\u308b\u6574\u3048\u3068\u8178\u6d3b\u3092\n\u56f3\u308a\u307e\u3059\ud83d\udcaa\n\u3000\n@marie_ibp \u3055\u3093\u304b\u3089\n\u6559\u3048\u3066\u3082\u3089\u3063\u305f\u30ec\u30b7\u30d4\u3092\u53c2\u8003\u306b\n\u3000\n\u3053\u3053\u3067\u5165\u624b\u3067\u304d\u306a\u3044\u98df\u6750\u306f\n\u79c1\u306e\u624b\u6301\u3061\u98df\u6750\u3067\u4ee3\u7528\ud83d\ude09\n\u3000\n\u592b\u3082\u7d76\u8cdb\uff01\u306a\u7f8e\u5473\u3057\u3044\n\u4f53\u306b\u512a\u3057\u3044\u304a\u7bc0\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002\n\u3000\u3000\nFermented Shojin ryori [traditional Japanese plant-based meal for Buddhist monks]\n\nI\u2019ve been incorporating fermented food in my diet for a while.\nThis year I challenged myself to cook Shojin Ryori [traditional Japanese plant-based meal for Buddhist monks]\n\u3000\nIt turned out so good!\nMy husband really liked it.\n\u3000\n\u3000\n\ud83c\udf31Plant-based\n\ud83c\udf3eGF free\n\ud83c\udf66NO sugar added\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?ssl=1\" alt=\"\u767a\u9175\u98df\u6750\u3092\u4f7f\u3044\u3001\u7cbe\u9032\u304a\u7bc0\u3092\u4f5c\u308a\u307e\u3057\u305f\u3002\n\u3000\n\u3053\u308c\u304b\u3089\u3082\n\u767a\u9175\u98df\u54c1\u3092\u3088\u308a\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\n\u5185\u5074\u304b\u3089\u3055\u3089\u306a\u308b\u6574\u3048\u3068\u8178\u6d3b\u3092\n\u56f3\u308a\u307e\u3059\ud83d\udcaa\n\u3000\n@marie_ibp \u3055\u3093\u304b\u3089\n\u6559\u3048\u3066\u3082\u3089\u3063\u305f\u30ec\u30b7\u30d4\u3092\u53c2\u8003\u306b\n\u3000\n\u3053\u3053\u3067\u5165\u624b\u3067\u304d\u306a\u3044\u98df\u6750\u306f\n\u79c1\u306e\u624b\u6301\u3061\u98df\u6750\u3067\u4ee3\u7528\ud83d\ude09\n\u3000\n\u592b\u3082\u7d76\u8cdb\uff01\u306a\u7f8e\u5473\u3057\u3044\n\u4f53\u306b\u512a\u3057\u3044\u304a\u7bc0\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002\n\u3000\u3000\nFermented Shojin ryori [traditional Japanese plant-based meal for Buddhist monks]\n\nI\u2019ve been incorporating fermented food in my diet for a while.\nThis year I challenged myself to cook Shojin Ryori [traditional Japanese plant-based meal for Buddhist monks]\n\u3000\nIt turned out so good!\nMy husband really liked it.\n\u3000\n\u3000\n\ud83c\udf31Plant-based\n\ud83c\udf3eGF free\n\ud83c\udf66NO sugar added\"><\/noscript>\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18403469956042115\" data-date=\"1701911110\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C0iEeV3pcH_\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.29350-15\/408237662_300451115647481_13842198712779020_n.jpg?_nc_cat=105&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=F4qIDAXJ7BQQ7kNvgFJWwyM&#038;_nc_zt=23&#038;_nc_ht=scontent-den2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&#038;oh=00_AYDyngOT1WGU4i9oUmOQoVKRDO1O9MGanmQHjfKPp3s_Og&#038;oe=6747EF32\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/408237662_300451115647481_13842198712779020_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=F4qIDAXJ7BQQ7kNvgFJWwyM&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYDyngOT1WGU4i9oUmOQoVKRDO1O9MGanmQHjfKPp3s_Og&amp;oe=6747EF32&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/408237662_300451115647481_13842198712779020_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=F4qIDAXJ7BQQ7kNvgFJWwyM&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYDyngOT1WGU4i9oUmOQoVKRDO1O9MGanmQHjfKPp3s_Og&amp;oe=6747EF32&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/408237662_300451115647481_13842198712779020_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=F4qIDAXJ7BQQ7kNvgFJWwyM&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYDyngOT1WGU4i9oUmOQoVKRDO1O9MGanmQHjfKPp3s_Og&amp;oe=6747EF32&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/408237662_300451115647481_13842198712779020_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=F4qIDAXJ7BQQ7kNvgFJWwyM&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYDyngOT1WGU4i9oUmOQoVKRDO1O9MGanmQHjfKPp3s_Og&amp;oe=6747EF32&quot;}\">\n 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\u9759\u3051\u3055\u306e\u4e2d\n\u30b8\u30e3\u30fc\u30ca\u30ea\u30f3\u30b0\u3067\n\u30bb\u30eb\u30d5\u30ea\u30d5\u30ec\u30af\u30b7\u30e7\u30f3\uff08\u81ea\u5df1\u5bfe\u8a71\u30fb\u5185\u7701\uff09\n\u3057\u306a\u304c\u3089\u3001\n\u3000\n2. \u671d\u65e5\u304c\u6607\u308b\u69d8\u5b50\u3092\u898b\u3066\u3001\n\u4e94\u611f\u3092\u990a\u3044\u3001\n\u3000\n3. \u30dc\u30fc\u30a4\u30ba\u304c\u8d77\u304d\u3066\u304f\u308b\u524d\u306b\n\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3001\n\u4e0b\u8179\u90e8\u30dd\u30c3\u30b3\u30ea\u5bfe\u7b56\u306e\u4f53\u5e79\u3002\n\u3000\n4. \u8efd\u304f\u8fd1\u6240\u3092\u6b69\u304d\n\u3000\n5. \u88cf\u5ead\u306b\u51fa\u3066\n\u81ea\u7136\u6d74\u3092\u3057\u306a\u304c\u3089\n\u592a\u967d\u5149\u3092\u6d74\u3073\u307e\u3057\u305f\u3002\n\u3000\n\u307f\u306a\u3055\u3093\u306f\n\u3069\u3093\u306a\u3053\u3068\u3057\u307e\u3057\u305f\uff1f\n\u3000\n\u3088\u3051\u308c\u3070\u30b3\u30e1\u30f3\u30c8\u6b04\u3067\u6559\u3048\u3066\u4e0b\u3055\u3044\u306d\ud83d\udc47\n\u3000\n\u2014\u2014\u2014\u2014\u2014\n\u300c\u7d9a\u304b\u306a\u3044\u300d\u304c\u300c\u7d9a\u3051\u3089\u308c\u308b\uff01\u300d\u306b\u306a\u308b\n\u7fd2\u6163\u3065\u304f\u308a\u30fb\u81ea\u5df1\u5b9f\u73fe\u30de\u30a4\u30f3\u30c9\u30b3\u30fc\u30c1\n\n\u30b9\u30c8\u30fc\u30ea\u30fc\u591a\u3081\u3067\u914d\u4fe1\u4e2d\ud83d\ude09\n@healthy_body.mind.heart\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?ssl=1\" alt=\"\u4eca\u65e5\u3092\u5c11\u3057\u3067\u3082\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u3001\u4f55\u3092\u3057\u307e\u3057\u305f\u304b\uff1f\n\u3000\n\u79c1\u306f\n1. \u9759\u3051\u3055\u306e\u4e2d\n\u30b8\u30e3\u30fc\u30ca\u30ea\u30f3\u30b0\u3067\n\u30bb\u30eb\u30d5\u30ea\u30d5\u30ec\u30af\u30b7\u30e7\u30f3\uff08\u81ea\u5df1\u5bfe\u8a71\u30fb\u5185\u7701\uff09\n\u3057\u306a\u304c\u3089\u3001\n\u3000\n2. \u671d\u65e5\u304c\u6607\u308b\u69d8\u5b50\u3092\u898b\u3066\u3001\n\u4e94\u611f\u3092\u990a\u3044\u3001\n\u3000\n3. \u30dc\u30fc\u30a4\u30ba\u304c\u8d77\u304d\u3066\u304f\u308b\u524d\u306b\n\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3001\n\u4e0b\u8179\u90e8\u30dd\u30c3\u30b3\u30ea\u5bfe\u7b56\u306e\u4f53\u5e79\u3002\n\u3000\n4. \u8efd\u304f\u8fd1\u6240\u3092\u6b69\u304d\n\u3000\n5. \u88cf\u5ead\u306b\u51fa\u3066\n\u81ea\u7136\u6d74\u3092\u3057\u306a\u304c\u3089\n\u592a\u967d\u5149\u3092\u6d74\u3073\u307e\u3057\u305f\u3002\n\u3000\n\u307f\u306a\u3055\u3093\u306f\n\u3069\u3093\u306a\u3053\u3068\u3057\u307e\u3057\u305f\uff1f\n\u3000\n\u3088\u3051\u308c\u3070\u30b3\u30e1\u30f3\u30c8\u6b04\u3067\u6559\u3048\u3066\u4e0b\u3055\u3044\u306d\ud83d\udc47\n\u3000\n\u2014\u2014\u2014\u2014\u2014\n\u300c\u7d9a\u304b\u306a\u3044\u300d\u304c\u300c\u7d9a\u3051\u3089\u308c\u308b\uff01\u300d\u306b\u306a\u308b\n\u7fd2\u6163\u3065\u304f\u308a\u30fb\u81ea\u5df1\u5b9f\u73fe\u30de\u30a4\u30f3\u30c9\u30b3\u30fc\u30c1\n\n\u30b9\u30c8\u30fc\u30ea\u30fc\u591a\u3081\u3067\u914d\u4fe1\u4e2d\ud83d\ude09\n@healthy_body.mind.heart\"><\/noscript>\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17998218659268533\" data-date=\"1698430979\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Cy6XxghPLwL\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.29350-15\/396037245_1034939207651152_2820328350341600559_n.jpg?_nc_cat=102&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=H33N_9MaerIQ7kNvgFEq13P&#038;_nc_zt=23&#038;_nc_ht=scontent-den2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&#038;oh=00_AYDfZKvlddDB5pVkl4LssjRVp-Rt75xzK7qD74lRpSPIaA&#038;oe=6747E239\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/396037245_1034939207651152_2820328350341600559_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=H33N_9MaerIQ7kNvgFEq13P&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYDfZKvlddDB5pVkl4LssjRVp-Rt75xzK7qD74lRpSPIaA&amp;oe=6747E239&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/396037245_1034939207651152_2820328350341600559_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=H33N_9MaerIQ7kNvgFEq13P&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYDfZKvlddDB5pVkl4LssjRVp-Rt75xzK7qD74lRpSPIaA&amp;oe=6747E239&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/396037245_1034939207651152_2820328350341600559_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=H33N_9MaerIQ7kNvgFEq13P&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYDfZKvlddDB5pVkl4LssjRVp-Rt75xzK7qD74lRpSPIaA&amp;oe=6747E239&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/396037245_1034939207651152_2820328350341600559_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=H33N_9MaerIQ7kNvgFEq13P&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYDfZKvlddDB5pVkl4LssjRVp-Rt75xzK7qD74lRpSPIaA&amp;oe=6747E239&quot;}\">\n            <span class=\"sbi-screenreader\"><\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img data-recalc-dims=\"1\" decoding=\"async\" data-src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?ssl=1\" alt=\"375F\u3001 30 - 40 min\uff08190\u2103, 30\uff5e40\u5206\uff09\n \n\u79c1\u306f\u3001\u30aa\u30fc\u30d6\u30f3\u6599\u7406\u304c\u5927\u597d\u304d\u3002\n\n\u5207\u3063\u305f\u5177\u6750\u3092\n\u5929\u677f\u306e\u4e0a\u306b\u4e57\u305b\n\n\u8abf\u5473\u6599\u3092\n\u30d1\u30d1\u3063\u3068\u304b\u3051\u308b\u3060\u3051\u3002\n\n\u3042\u3068\u306f\u30aa\u30fc\u30d6\u30f3\u306b\u5165\u308c\n15\u5206\uff5e20\u5206\u3050\u3089\u3044\u3002\n\u203b\u98df\u6750\u306b\u3088\u308a\u52a0\u71b1\u6642\u9593\u306f\u8abf\u6574\n\u3000\n\u713c\u304d\u4e0a\u3052\u3066\u3044\u308b\u9593\u306b\n\u4ed6\u306e\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3089\n\n\u2728\u4e00\u77f3\u4e8c\u9ce5\u2728\n\u3000\n\u8abf\u7406\u3057\u3066\u3044\u308b\u9593\u306b\n\u540c\u6642\u9032\u884c\u3067\u5225\u306e\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3089\n\u3000\n\n\u6e9c\u307e\u3063\u3066\u3044\u308b\u30bf\u30b9\u30af\u3001\u30b9\u30c3\u30ad\u30ea\uff01\n\u79c1\u306e\u5fc3\u3082\u3001\u30b9\u30c3\u30ad\u30ea\uff01\n\u3000\n\n#quickandeasy #cleaneatinglifestyle  #easytomake #mealprephacks\n#\u91ce\u83dc\u30ec\u30b7\u30d4\n#\u30aa\u30fc\u30d6\u30f3\u6599\u7406\n#\u9811\u5f35\u3089\u306a\u3044\u6599\u7406 \n#\u304b\u3093\u305f\u3093\u30ec\u30b7\u30d4\n#\u7c21\u5358\u30ec\u30b7\u30d4\n#\u6642\u77ed\u30ec\u30b7\u30d4\n#\u307b\u3063\u305f\u3089\u304b\u3057\u30ec\u30b7\u30d4\n#\u305a\u307c\u3089\u6599\u7406\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?ssl=1\" alt=\"375F\u3001 30 - 40 min\uff08190\u2103, 30\uff5e40\u5206\uff09\n \n\u79c1\u306f\u3001\u30aa\u30fc\u30d6\u30f3\u6599\u7406\u304c\u5927\u597d\u304d\u3002\n\n\u5207\u3063\u305f\u5177\u6750\u3092\n\u5929\u677f\u306e\u4e0a\u306b\u4e57\u305b\n\n\u8abf\u5473\u6599\u3092\n\u30d1\u30d1\u3063\u3068\u304b\u3051\u308b\u3060\u3051\u3002\n\n\u3042\u3068\u306f\u30aa\u30fc\u30d6\u30f3\u306b\u5165\u308c\n15\u5206\uff5e20\u5206\u3050\u3089\u3044\u3002\n\u203b\u98df\u6750\u306b\u3088\u308a\u52a0\u71b1\u6642\u9593\u306f\u8abf\u6574\n\u3000\n\u713c\u304d\u4e0a\u3052\u3066\u3044\u308b\u9593\u306b\n\u4ed6\u306e\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3089\n\n\u2728\u4e00\u77f3\u4e8c\u9ce5\u2728\n\u3000\n\u8abf\u7406\u3057\u3066\u3044\u308b\u9593\u306b\n\u540c\u6642\u9032\u884c\u3067\u5225\u306e\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3089\n\u3000\n\n\u6e9c\u307e\u3063\u3066\u3044\u308b\u30bf\u30b9\u30af\u3001\u30b9\u30c3\u30ad\u30ea\uff01\n\u79c1\u306e\u5fc3\u3082\u3001\u30b9\u30c3\u30ad\u30ea\uff01\n\u3000\n\n#quickandeasy #cleaneatinglifestyle  #easytomake #mealprephacks\n#\u91ce\u83dc\u30ec\u30b7\u30d4\n#\u30aa\u30fc\u30d6\u30f3\u6599\u7406\n#\u9811\u5f35\u3089\u306a\u3044\u6599\u7406 \n#\u304b\u3093\u305f\u3093\u30ec\u30b7\u30d4\n#\u7c21\u5358\u30ec\u30b7\u30d4\n#\u6642\u77ed\u30ec\u30b7\u30d4\n#\u307b\u3063\u305f\u3089\u304b\u3057\u30ec\u30b7\u30d4\n#\u305a\u307c\u3089\u6599\u7406\"><\/noscript>\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17885806850939070\" data-date=\"1697339651\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CyZ2V0_L9ow\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.29350-15\/403384797_6436895416414906_3678320438770403117_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=HBiEMNskQ54Q7kNvgHj8yik&#038;_nc_zt=23&#038;_nc_ht=scontent-den2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&#038;oh=00_AYAmps3SrncpLTi_xcbjaP8Q9tzFV2MlEnq3dira6lU5fg&#038;oe=6747F9F3\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/403384797_6436895416414906_3678320438770403117_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=HBiEMNskQ54Q7kNvgHj8yik&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYAmps3SrncpLTi_xcbjaP8Q9tzFV2MlEnq3dira6lU5fg&amp;oe=6747F9F3&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/403384797_6436895416414906_3678320438770403117_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=HBiEMNskQ54Q7kNvgHj8yik&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYAmps3SrncpLTi_xcbjaP8Q9tzFV2MlEnq3dira6lU5fg&amp;oe=6747F9F3&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/403384797_6436895416414906_3678320438770403117_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=HBiEMNskQ54Q7kNvgHj8yik&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYAmps3SrncpLTi_xcbjaP8Q9tzFV2MlEnq3dira6lU5fg&amp;oe=6747F9F3&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/403384797_6436895416414906_3678320438770403117_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=HBiEMNskQ54Q7kNvgHj8yik&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYAmps3SrncpLTi_xcbjaP8Q9tzFV2MlEnq3dira6lU5fg&amp;oe=6747F9F3&quot;}\">\n            <span class=\"sbi-screenreader\"><\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img data-recalc-dims=\"1\" decoding=\"async\" data-src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?ssl=1\" alt=\"\u3053\u306e\u590f\u300113\u5e74\u3076\u308a\u306b\u65e5\u672c\u3078\n\u7dca\u6025\u4e00\u6642\u5e30\u56fd\u3057\u307e\u3057\u305f\u3002\n\u3000\n\u767a\u30641\u30f6\u6708\u3061\u3087\u3063\u3068\u524d\u306b\u6c7a\u3081\u305f\u3001\n\u30dc\u30fc\u30a4\u30ba\u3082\u592b\u3082\u3044\u306a\u3044\n\u304a\u3072\u3068\u308a\u3055\u307e\u91cc\u5e30\u308a\u3002\n\u3000\n\u3000\n\u8a73\u7d30\u306f\u5225\u306e\u6295\u7a3f\u3067\u7db4\u308a\u307e\u3059\u304c\n\u3000\n\u5fc3\u3092\u7652\u3057\n\u81ea\u5206\u81ea\u8eab\u306b\u610f\u8b58\u3092\u5411\u3051\n\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u6642\u9593\u3092\n\u904e\u3054\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u2728\n\u3000\n\u3000\n\u79c1\u306e\u5fc3\u304c\u3068\u3066\u3082\u6e80\u305f\u3055\u308c\u305f\n\u4eca\u307e\u3067\u7d4c\u9a13\u3057\u305f\u4e2d\u3067\n\u6700\u9ad8\u306e\u30ea\u30c8\u30ea\u30fc\u30c8\u2728\n\u3000\n\u3000\n23\u5e74\u524d\u306b\u5358\u8eab\u6e21\u7c73\u3057\u305f\u79c1\u306f\n\u65e5\u672c\u306b\u7f6e\u3044\u3066\u304d\u305f\u3082\u306e\u304c\n\u305f\u304f\u3055\u3093\u3042\u308b\n\u3000\n\u3000\n\u3051\u308c\u3069\n\u3000\n\u3000\n\u3053\u3053\u3067\u306e\u751f\u6d3b\u3067\u5f97\u305f\n\u305f\u304f\u3055\u3093\u306e\u304b\u3051\u304c\u3048\u306e\u306a\u3044\u3082\u306e\u3082\n\u5897\u3048\u307e\u3057\u305f\u263a\ufe0f\ud83d\udc93\n\u3000\n\u3000\n\u79c1\u81ea\u8eab\u3068\u305f\u304f\u3055\u3093\u5411\u304d\u5408\u3048\u305f\n\u826f\u3044\u30ea\u30c8\u30ea\u30fc\u30c8\u3068\u306a\u308a\u307e\u3057\u305f\u2728\n\u3000\n\u301c\u301c\u301c\nCertified Mindful Attention Coach \nDream Navigator\u00ae\n \n\ud83d\udc97\u30cf\u30fc\u30c8\uff08\u6c17\u6301\u3061\uff09\u3068\n\ud83e\udde0\u30de\u30a4\u30f3\u30c9\uff08\u601d\u8003\uff09\u3092\n\u3000\n\u3064\u306a\u3052\u3001\u6574\u3048\u308b\ud83e\udef6\n\u3000\n\u3000\n#mtfujijapan #summerinjapan #\u5fc3\u3092\u6574\u3048\u308b #\u5fc3\u3092\u7652\u3059 #\u65e5\u672c\u306e\u590f #\u65e5\u672c\u306e\u7f8e #\u65e5\u672c\u306e\u666f\u8272\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?ssl=1\" alt=\"\u3053\u306e\u590f\u300113\u5e74\u3076\u308a\u306b\u65e5\u672c\u3078\n\u7dca\u6025\u4e00\u6642\u5e30\u56fd\u3057\u307e\u3057\u305f\u3002\n\u3000\n\u767a\u30641\u30f6\u6708\u3061\u3087\u3063\u3068\u524d\u306b\u6c7a\u3081\u305f\u3001\n\u30dc\u30fc\u30a4\u30ba\u3082\u592b\u3082\u3044\u306a\u3044\n\u304a\u3072\u3068\u308a\u3055\u307e\u91cc\u5e30\u308a\u3002\n\u3000\n\u3000\n\u8a73\u7d30\u306f\u5225\u306e\u6295\u7a3f\u3067\u7db4\u308a\u307e\u3059\u304c\n\u3000\n\u5fc3\u3092\u7652\u3057\n\u81ea\u5206\u81ea\u8eab\u306b\u610f\u8b58\u3092\u5411\u3051\n\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u6642\u9593\u3092\n\u904e\u3054\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u2728\n\u3000\n\u3000\n\u79c1\u306e\u5fc3\u304c\u3068\u3066\u3082\u6e80\u305f\u3055\u308c\u305f\n\u4eca\u307e\u3067\u7d4c\u9a13\u3057\u305f\u4e2d\u3067\n\u6700\u9ad8\u306e\u30ea\u30c8\u30ea\u30fc\u30c8\u2728\n\u3000\n\u3000\n23\u5e74\u524d\u306b\u5358\u8eab\u6e21\u7c73\u3057\u305f\u79c1\u306f\n\u65e5\u672c\u306b\u7f6e\u3044\u3066\u304d\u305f\u3082\u306e\u304c\n\u305f\u304f\u3055\u3093\u3042\u308b\n\u3000\n\u3000\n\u3051\u308c\u3069\n\u3000\n\u3000\n\u3053\u3053\u3067\u306e\u751f\u6d3b\u3067\u5f97\u305f\n\u305f\u304f\u3055\u3093\u306e\u304b\u3051\u304c\u3048\u306e\u306a\u3044\u3082\u306e\u3082\n\u5897\u3048\u307e\u3057\u305f\u263a\ufe0f\ud83d\udc93\n\u3000\n\u3000\n\u79c1\u81ea\u8eab\u3068\u305f\u304f\u3055\u3093\u5411\u304d\u5408\u3048\u305f\n\u826f\u3044\u30ea\u30c8\u30ea\u30fc\u30c8\u3068\u306a\u308a\u307e\u3057\u305f\u2728\n\u3000\n\u301c\u301c\u301c\nCertified Mindful Attention Coach \nDream Navigator\u00ae\n \n\ud83d\udc97\u30cf\u30fc\u30c8\uff08\u6c17\u6301\u3061\uff09\u3068\n\ud83e\udde0\u30de\u30a4\u30f3\u30c9\uff08\u601d\u8003\uff09\u3092\n\u3000\n\u3064\u306a\u3052\u3001\u6574\u3048\u308b\ud83e\udef6\n\u3000\n\u3000\n#mtfujijapan #summerinjapan #\u5fc3\u3092\u6574\u3048\u308b #\u5fc3\u3092\u7652\u3059 #\u65e5\u672c\u306e\u590f #\u65e5\u672c\u306e\u7f8e #\u65e5\u672c\u306e\u666f\u8272\"><\/noscript>\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17994452212971310\" data-date=\"1687206257\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Ctr2rSlMiEO\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.36329-15\/354636630_1181751929161261_8807782466854325840_n.jpg?_nc_cat=101&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=Q82HFckcWZgQ7kNvgHvW6s1&#038;_nc_zt=23&#038;_nc_ht=scontent-den2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&#038;oh=00_AYC3S6eIe2iC1O8wfnPCdADgWMVhvIEiw_WiXnFJrQBSgA&#038;oe=6747D8B8\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/354636630_1181751929161261_8807782466854325840_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=Q82HFckcWZgQ7kNvgHvW6s1&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYC3S6eIe2iC1O8wfnPCdADgWMVhvIEiw_WiXnFJrQBSgA&amp;oe=6747D8B8&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/354636630_1181751929161261_8807782466854325840_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=Q82HFckcWZgQ7kNvgHvW6s1&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYC3S6eIe2iC1O8wfnPCdADgWMVhvIEiw_WiXnFJrQBSgA&amp;oe=6747D8B8&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/354636630_1181751929161261_8807782466854325840_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=Q82HFckcWZgQ7kNvgHvW6s1&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYC3S6eIe2iC1O8wfnPCdADgWMVhvIEiw_WiXnFJrQBSgA&amp;oe=6747D8B8&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/354636630_1181751929161261_8807782466854325840_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=Q82HFckcWZgQ7kNvgHvW6s1&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYC3S6eIe2iC1O8wfnPCdADgWMVhvIEiw_WiXnFJrQBSgA&amp;oe=6747D8B8&quot;}\">\n            <span class=\"sbi-screenreader\"><\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img data-recalc-dims=\"1\" decoding=\"async\" data-src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?ssl=1\" alt=\"\u6700\u5f8c\u306b\u7236\u89aa\u3068\u624b\u3092\u7e4b\u3044\u3060\u306e\u306f\u3044\u3064\u3067\u3059\u304b\uff1f\n\u3000\n\u3044\u3064\u304b\u306f\u96e2\u308c\u308b\u3067\u3042\u308d\u3046\u3053\u306e\u624b\u306b\n\u611f\u8b1d\u3068\u60f3\u3044\u3092\u99b3\u305b\u3066....\n\u3000\nA boy\u2019s first hero is his dad. \n\u3000\n\u3000\n\u2728\u2728\n\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u5927\u5207\u306a\u3082\u306e\n\u3059\u3050\u306b\u7b54\u3048\u3089\u308c\u307e\u3059\u304b\uff1f\n\u3000\n\u79c1\u306b\u3068\u3063\u3066\u306f\u300c\u5bb6\u65cf\u300d\u3067\u3059\u3002\n\u3000\n\u592b\u3068\u30dc\u30fc\u30a4\u30ba\u304c\u3044\u308b\u3001\n\u79c1\u81ea\u8eab\u304c\u7bc9\u304d\u4e0a\u3052\u305f\n\u300c\u5b50\u4f9b\u306e\u9803\u304b\u3089\u4e00\u756a\u6b32\u3057\u304b\u3063\u305f\u300d\u3082\u306e\u3002\n\u3000\n\u3000\n\u79c1\u306b\u3068\u3063\u3066\u5bb6\u65cf\u3068\u306f\n\u2728\u79c1\u3092\u3064\u304b\u3055\u3069\u308b\u6e90\u3067\u3042\u308a\n\u2728\u790e\u3067\u3042\u308a\n\u2728\u5fc3\u306e\u652f\u3048\n\n\u3067\u3059\u3002\n\n\u3000\n\u3000\n\u591a\u304f\u306f\u8a9e\u308a\u307e\u305b\u3093\u304c\ud83d\ude0c\n\u3000\n\u3000\n\u81ea\u5206\u306b\u3068\u3063\u3066\u300c\u5927\u5207\u306a\u4fa1\u5024\u89b3\u300d\u3092\u77e5\u308b\u3068\u3001\n\u6bce\u65e5\u306e\u904e\u3054\u3057\u65b9(\u751f\u304d\u65b9)\u304c\n\u8272\u9bae\u3084\u304b\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3088\u2728\n\u3000\n\n\u8b72\u308c\u306a\u3044\/\u5927\u5207\u306a\u3082\u306e\u3092\u30d9\u30fc\u30b9\u3068\u3057\u3066\u3057\u3066\n\u3053\u306e\u77ac\u9593\u77ac\u9593\u306e\u9078\u3073\u3084\n\u512a\u5148\u9806\u4f4d\u304c\u6c7a\u307e\u308b\u306e\u3067\u3059\ud83d\ude09\n\u3000\n\u3000\n\u306a\u306e\u3067\u3001\n\u5f8c\u6094\u306e\u306a\u3044\u65e5\u3005\u3092\u904e\u3054\u3057\u305f\u3044\u3067\u3059\u3088\u306d\ud83d\ude0c\n\u3000\n\n#fatherandsons #familiescanbetogetherforever #mycorevalues #\u5927\u5207\u306a\u5bb6\u65cf #\u7236\u3068\u606f\u5b50 #\u4fa1\u5024\u89b3 #\u624b\u3092\u7e4b\u3050\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?ssl=1\" alt=\"\u6700\u5f8c\u306b\u7236\u89aa\u3068\u624b\u3092\u7e4b\u3044\u3060\u306e\u306f\u3044\u3064\u3067\u3059\u304b\uff1f\n\u3000\n\u3044\u3064\u304b\u306f\u96e2\u308c\u308b\u3067\u3042\u308d\u3046\u3053\u306e\u624b\u306b\n\u611f\u8b1d\u3068\u60f3\u3044\u3092\u99b3\u305b\u3066....\n\u3000\nA boy\u2019s first hero is his dad. \n\u3000\n\u3000\n\u2728\u2728\n\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u5927\u5207\u306a\u3082\u306e\n\u3059\u3050\u306b\u7b54\u3048\u3089\u308c\u307e\u3059\u304b\uff1f\n\u3000\n\u79c1\u306b\u3068\u3063\u3066\u306f\u300c\u5bb6\u65cf\u300d\u3067\u3059\u3002\n\u3000\n\u592b\u3068\u30dc\u30fc\u30a4\u30ba\u304c\u3044\u308b\u3001\n\u79c1\u81ea\u8eab\u304c\u7bc9\u304d\u4e0a\u3052\u305f\n\u300c\u5b50\u4f9b\u306e\u9803\u304b\u3089\u4e00\u756a\u6b32\u3057\u304b\u3063\u305f\u300d\u3082\u306e\u3002\n\u3000\n\u3000\n\u79c1\u306b\u3068\u3063\u3066\u5bb6\u65cf\u3068\u306f\n\u2728\u79c1\u3092\u3064\u304b\u3055\u3069\u308b\u6e90\u3067\u3042\u308a\n\u2728\u790e\u3067\u3042\u308a\n\u2728\u5fc3\u306e\u652f\u3048\n\n\u3067\u3059\u3002\n\n\u3000\n\u3000\n\u591a\u304f\u306f\u8a9e\u308a\u307e\u305b\u3093\u304c\ud83d\ude0c\n\u3000\n\u3000\n\u81ea\u5206\u306b\u3068\u3063\u3066\u300c\u5927\u5207\u306a\u4fa1\u5024\u89b3\u300d\u3092\u77e5\u308b\u3068\u3001\n\u6bce\u65e5\u306e\u904e\u3054\u3057\u65b9(\u751f\u304d\u65b9)\u304c\n\u8272\u9bae\u3084\u304b\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3088\u2728\n\u3000\n\n\u8b72\u308c\u306a\u3044\/\u5927\u5207\u306a\u3082\u306e\u3092\u30d9\u30fc\u30b9\u3068\u3057\u3066\u3057\u3066\n\u3053\u306e\u77ac\u9593\u77ac\u9593\u306e\u9078\u3073\u3084\n\u512a\u5148\u9806\u4f4d\u304c\u6c7a\u307e\u308b\u306e\u3067\u3059\ud83d\ude09\n\u3000\n\u3000\n\u306a\u306e\u3067\u3001\n\u5f8c\u6094\u306e\u306a\u3044\u65e5\u3005\u3092\u904e\u3054\u3057\u305f\u3044\u3067\u3059\u3088\u306d\ud83d\ude0c\n\u3000\n\n#fatherandsons #familiescanbetogetherforever #mycorevalues #\u5927\u5207\u306a\u5bb6\u65cf #\u7236\u3068\u606f\u5b50 #\u4fa1\u5024\u89b3 #\u624b\u3092\u7e4b\u3050\"><\/noscript>\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18057564586399969\" data-date=\"1682542221\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Crg2qHpNVJr\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.36329-15\/343277407_275884098111330_7020666959015677690_n.jpg?_nc_cat=105&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=bpgS3DfsZt0Q7kNvgETfwJL&#038;_nc_zt=23&#038;_nc_ht=scontent-den2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&#038;oh=00_AYDwG3HxvxUyG42sp1JOpT-VK8C8wNgqmOhVLyvhq8WWaA&#038;oe=6747FB21\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/343277407_275884098111330_7020666959015677690_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=bpgS3DfsZt0Q7kNvgETfwJL&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYDwG3HxvxUyG42sp1JOpT-VK8C8wNgqmOhVLyvhq8WWaA&amp;oe=6747FB21&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/343277407_275884098111330_7020666959015677690_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=bpgS3DfsZt0Q7kNvgETfwJL&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYDwG3HxvxUyG42sp1JOpT-VK8C8wNgqmOhVLyvhq8WWaA&amp;oe=6747FB21&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/343277407_275884098111330_7020666959015677690_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=bpgS3DfsZt0Q7kNvgETfwJL&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYDwG3HxvxUyG42sp1JOpT-VK8C8wNgqmOhVLyvhq8WWaA&amp;oe=6747FB21&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/343277407_275884098111330_7020666959015677690_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=bpgS3DfsZt0Q7kNvgETfwJL&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYDwG3HxvxUyG42sp1JOpT-VK8C8wNgqmOhVLyvhq8WWaA&amp;oe=6747FB21&quot;}\">\n            <span class=\"sbi-screenreader\"><\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img data-recalc-dims=\"1\" decoding=\"async\" data-src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?ssl=1\" alt=\"\u4e88\u60f3\u5916\u306e\u671b\u307e\u3057\u304f\u306a\u3044\u72b6\u6cc1\u3067\u3082\u3001\n\u30dd\u30b8\u30c6\u30a3\u30d6\u3067\u3044\u308c\u3070\n\u2728\u3042\u306a\u305f\u306f\u30b9\u30b4\u30a4\uff01\n\ud83d\udc93\u7d20\u6674\u3089\u3057\u3044\uff01\n\ud83d\udc96\u6700\u9ad8\u3088\uff01\n\n\u671b\u307e\u3057\u304f\u306a\u3044\u72b6\u6cc1\u3067\u3082\u300c\u5b66\u3073\u300d\u306f\u3042\u308b\u3002\n \u305d\u3053\u304b\u3089\u3044\u304b\u306b\u5b66\u3073\uff08\u30ec\u30c3\u30b9\u30f3\uff09\u3092\u5f97\u308b\u304b\u3001\u304c \n\u5fc3\u3082\u4f53\u3082\u30d8\u30eb\u30b7\u30fc\u306b\u306a\u308b\u30b3\u30c4\u304b\u306a\u3002\n\u3000\n\u3059\u3079\u3066\u306e\u6a5f\u4f1a\u306b\u611f\u8b1d\ud83d\ude4f\n\nMy husband went grocery shopping at Costco last night,\nwhich was unexpected.\n\nI was planning to go there on Friday;\nthus, our refrigerator has been so filled.\n\nWell, I will actively meal-plan ahead of what I originally scheduled.\nIf you stay positive in an unexpected and undesirable situation, you WIN!\n\nI am grateful for all the opportunities available for me\ud83d\udc97\u3000\n\n\u2014\u2014\u2014\n\n\u5fc3\u30fb\u4f53\u30fb\u30de\u30a4\u30f3\u30c9\u3059\u3079\u3066\u306b\u304a\u3044\u3066\n\u5065\u3084\u304b\u306a\u7fd2\u6163\u3065\u304f\u308a\nCertified Mindful Attentionist Coach\n\n\u5fc3\u304b\u3089\u53f6\u3048\u305f\u3044\u59ff\u3092\u5b9f\u73fe\u3059\u308b\n\u30de\u30a4\u30f3\u30c9\u306e\u6574\u3048\u65b9\u3084\u7fd2\u6163\u8853\u304a\u5c4a\u3051\n\n\u30d5\u30a9\u30ed\u30fc\u5b09\u3057\u3044\u3067\u3059\ud83e\udd70\ud83d\udc47\n@healthy_body.mind.heart\n\n#affirmationsoftheday #positivemindset \n#\u8a00\u8449\u306e\u529b #\u524d\u5411\u304d #\u30a2\u30d5\u30a1\u30fc\u30e1\u30fc\u30b7\u30e7\u30f3\n#\u5fc3\u306b\u512a\u3057\u304f #\u30b9\u30c8\u30ec\u30b9\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9 #\u5fc3\u306e\u5e73\u548c\n#\u5e78\u305b\u306f\u3042\u306a\u305f\u306e\u4e2d\u306b\u3042\u308b\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?ssl=1\" alt=\"\u4e88\u60f3\u5916\u306e\u671b\u307e\u3057\u304f\u306a\u3044\u72b6\u6cc1\u3067\u3082\u3001\n\u30dd\u30b8\u30c6\u30a3\u30d6\u3067\u3044\u308c\u3070\n\u2728\u3042\u306a\u305f\u306f\u30b9\u30b4\u30a4\uff01\n\ud83d\udc93\u7d20\u6674\u3089\u3057\u3044\uff01\n\ud83d\udc96\u6700\u9ad8\u3088\uff01\n\n\u671b\u307e\u3057\u304f\u306a\u3044\u72b6\u6cc1\u3067\u3082\u300c\u5b66\u3073\u300d\u306f\u3042\u308b\u3002\n \u305d\u3053\u304b\u3089\u3044\u304b\u306b\u5b66\u3073\uff08\u30ec\u30c3\u30b9\u30f3\uff09\u3092\u5f97\u308b\u304b\u3001\u304c \n\u5fc3\u3082\u4f53\u3082\u30d8\u30eb\u30b7\u30fc\u306b\u306a\u308b\u30b3\u30c4\u304b\u306a\u3002\n\u3000\n\u3059\u3079\u3066\u306e\u6a5f\u4f1a\u306b\u611f\u8b1d\ud83d\ude4f\n\nMy husband went grocery shopping at Costco last night,\nwhich was unexpected.\n\nI was planning to go there on Friday;\nthus, our refrigerator has been so filled.\n\nWell, I will actively meal-plan ahead of what I originally scheduled.\nIf you stay positive in an unexpected and undesirable situation, you WIN!\n\nI am grateful for all the opportunities available for me\ud83d\udc97\u3000\n\n\u2014\u2014\u2014\n\n\u5fc3\u30fb\u4f53\u30fb\u30de\u30a4\u30f3\u30c9\u3059\u3079\u3066\u306b\u304a\u3044\u3066\n\u5065\u3084\u304b\u306a\u7fd2\u6163\u3065\u304f\u308a\nCertified Mindful Attentionist Coach\n\n\u5fc3\u304b\u3089\u53f6\u3048\u305f\u3044\u59ff\u3092\u5b9f\u73fe\u3059\u308b\n\u30de\u30a4\u30f3\u30c9\u306e\u6574\u3048\u65b9\u3084\u7fd2\u6163\u8853\u304a\u5c4a\u3051\n\n\u30d5\u30a9\u30ed\u30fc\u5b09\u3057\u3044\u3067\u3059\ud83e\udd70\ud83d\udc47\n@healthy_body.mind.heart\n\n#affirmationsoftheday #positivemindset \n#\u8a00\u8449\u306e\u529b #\u524d\u5411\u304d #\u30a2\u30d5\u30a1\u30fc\u30e1\u30fc\u30b7\u30e7\u30f3\n#\u5fc3\u306b\u512a\u3057\u304f #\u30b9\u30c8\u30ec\u30b9\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9 #\u5fc3\u306e\u5e73\u548c\n#\u5e78\u305b\u306f\u3042\u306a\u305f\u306e\u4e2d\u306b\u3042\u308b\"><\/noscript>\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17980081613115020\" data-date=\"1681947705\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CrPIvtwuCIw\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.36329-15\/341950891_1948844828805420_6749701619352711747_n.jpg?_nc_cat=107&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=4URMSc7yNjcQ7kNvgFGGWhH&#038;_nc_zt=23&#038;_nc_ht=scontent-den2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&#038;oh=00_AYDhU7n39utFInV0M7RutzBSS5pfo_AN6PGhkeg4Okjz3Q&#038;oe=6747DB52\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/341950891_1948844828805420_6749701619352711747_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=4URMSc7yNjcQ7kNvgFGGWhH&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYDhU7n39utFInV0M7RutzBSS5pfo_AN6PGhkeg4Okjz3Q&amp;oe=6747DB52&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/341950891_1948844828805420_6749701619352711747_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=4URMSc7yNjcQ7kNvgFGGWhH&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYDhU7n39utFInV0M7RutzBSS5pfo_AN6PGhkeg4Okjz3Q&amp;oe=6747DB52&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/341950891_1948844828805420_6749701619352711747_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=4URMSc7yNjcQ7kNvgFGGWhH&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYDhU7n39utFInV0M7RutzBSS5pfo_AN6PGhkeg4Okjz3Q&amp;oe=6747DB52&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/341950891_1948844828805420_6749701619352711747_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=4URMSc7yNjcQ7kNvgFGGWhH&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYDhU7n39utFInV0M7RutzBSS5pfo_AN6PGhkeg4Okjz3Q&amp;oe=6747DB52&quot;}\">\n            <span class=\"sbi-screenreader\">\u3053\u308c\u3001\u304a\u82b1\u306b\u898b\u3048\u307e\u305b\u3093\u304b\uff1f\n\u3000\n\u30aa\u30fc<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img data-recalc-dims=\"1\" decoding=\"async\" data-src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?ssl=1\" alt=\"\u3053\u308c\u3001\u304a\u82b1\u306b\u898b\u3048\u307e\u305b\u3093\u304b\uff1f\n\u3000\n\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u98df\u6750\u5b85\u914d\u306e\u7bb1\u3092\u958b\u3051\u305f\u3089\n\u30ab\u30e9\u30d5\u30eb\u98df\u6750\u306e\u4e2d\u306b\u3042\u3063\u305f\n\u30ec\u30c3\u30c9\u30ea\u30fc\u30d5\u30ec\u30bf\u30b9\u3002\n\u3000\n\u3000\n\u4e94\u611f\u306b\u610f\u8b58\u96c6\u4e2d\u3055\u305b\u308b\n(\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30a4\u30fc\u30c6\u30a3\u30f3\u30b0)\u306e1\u3064\u306b\n\u3000\n\u2728\u8272\u3084\u98df\u611f\u3001\u9999\u308a\u3001\n\u3000\n\u305d\u3057\u3066\n\u2728\u98df\u6750\u3092\u89e6\u3063\u305f\u3068\u304d\u306e\u97f3\n\u3000\n\u306b\u77e5\u899a\u3057\u3000\n\u904e\u53bb\u306e\u7d4c\u9a13\u3084\u5148\u5165\u89b3\u3068\u3044\u3063\u305f\u3082\u306e\u306b\n\u3068\u3089\u308f\u308c\u308b\u3053\u3068\u306a\u304f\ufffc\n\u3000\n\u7d14\u7c8b\u306b\u300c\u4eca\u611f\u3058\u305f\u3053\u3068\u300d\u3092\u53d7\u3051\u5165\u308c\u308b\n\u5fc3\u3092\u80b2\u3080\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\n\n\u98df\u3065\u304f\u308a\u306f\n\u6bce\u65e5\u306e\u751f\u6d3b\u3067\u6b20\u304b\u305b\u306a\u3044\u306e\u3067\n\u3000\n\u30ab\u30e9\u30d5\u30eb\u306a\u98df\u6750\u3092\u4f7f\u3046\u3068\n\u3044\u3064\u3082\u306e\u98df\u4e8b\u3065\u304f\u308a\u306e\u4e2d\u3067\u3001\n\u5fc3\u3092\u80b2\u3080\u7df4\u7fd2\u304c\u3067\u304d\u307e\u3059\u3088\ud83d\ude09\n\u3000\n\nWhat do you see?\nWhat do you feel and touch?\n\nOne of mindful eating practice ways is to be attentive to colors, texture, aroma, and even the sounds of different foods make when touching.\n\n\u2014\u2014\u2014\n\n\u5fc3\u30fb\u4f53\u30fb\u30de\u30a4\u30f3\u30c9\u3059\u3079\u3066\u306b\u304a\u3044\u3066\n\u5065\u3084\u304b\u306a\u7fd2\u6163\u3065\u304f\u308a\nCertified Mindful Attentionist Coach\n\n\u5fc3\u304b\u3089\u53f6\u3048\u305f\u3044\u59ff\u3092\u5b9f\u73fe\u3059\u308b\n\u30de\u30a4\u30f3\u30c9\u306e\u6574\u3048\u65b9\u3084\u7fd2\u6163\u8853\u304a\u5c4a\u3051\n\n\u30d5\u30a9\u30ed\u30fc\u5b09\u3057\u3044\u3067\u3059\ud83e\udd70\ud83d\udc47\n@healthy_body.mind.heart \n\u3000\n\u3000\n#cleaneating\u00a0#healthyeating\u00a0#cleaneatinglifestyle\u00a0#freshproduce\u00a0#localfarm\u00a0#eattherainbow\u00a0\u2800\n#californialife\u00a0\n\n#\u81ea\u5206\u3068\u5411\u304d\u5408\u3046 #\u4e94\u611f\u3092\u4f7f\u3046 #\u30bb\u30eb\u30d5\u30ea\u30c8\u30ea\u30fc\u30c8 #\u30bb\u30eb\u30d5\u30b1\u30a2 \n#\u5f69\u308a\u91ce\u83dc\u2800#\u30ab\u30e9\u30d5\u30eb\u91ce\u83dc #\u8eab\u4f53\u3092\u6574\u3048\u308b #\u6709\u6a5f\u8fb2\u7523\u7269 #\u98df\u6750\u30c7\u30ea\u30d0\u30ea\u30fc #\u30a2\u30e1\u30ea\u30ab\u751f\u6d3b\u00a0#\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u751f\u6d3b\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?ssl=1\" alt=\"\u3053\u308c\u3001\u304a\u82b1\u306b\u898b\u3048\u307e\u305b\u3093\u304b\uff1f\n\u3000\n\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u98df\u6750\u5b85\u914d\u306e\u7bb1\u3092\u958b\u3051\u305f\u3089\n\u30ab\u30e9\u30d5\u30eb\u98df\u6750\u306e\u4e2d\u306b\u3042\u3063\u305f\n\u30ec\u30c3\u30c9\u30ea\u30fc\u30d5\u30ec\u30bf\u30b9\u3002\n\u3000\n\u3000\n\u4e94\u611f\u306b\u610f\u8b58\u96c6\u4e2d\u3055\u305b\u308b\n(\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30a4\u30fc\u30c6\u30a3\u30f3\u30b0)\u306e1\u3064\u306b\n\u3000\n\u2728\u8272\u3084\u98df\u611f\u3001\u9999\u308a\u3001\n\u3000\n\u305d\u3057\u3066\n\u2728\u98df\u6750\u3092\u89e6\u3063\u305f\u3068\u304d\u306e\u97f3\n\u3000\n\u306b\u77e5\u899a\u3057\u3000\n\u904e\u53bb\u306e\u7d4c\u9a13\u3084\u5148\u5165\u89b3\u3068\u3044\u3063\u305f\u3082\u306e\u306b\n\u3068\u3089\u308f\u308c\u308b\u3053\u3068\u306a\u304f\ufffc\n\u3000\n\u7d14\u7c8b\u306b\u300c\u4eca\u611f\u3058\u305f\u3053\u3068\u300d\u3092\u53d7\u3051\u5165\u308c\u308b\n\u5fc3\u3092\u80b2\u3080\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\n\n\u98df\u3065\u304f\u308a\u306f\n\u6bce\u65e5\u306e\u751f\u6d3b\u3067\u6b20\u304b\u305b\u306a\u3044\u306e\u3067\n\u3000\n\u30ab\u30e9\u30d5\u30eb\u306a\u98df\u6750\u3092\u4f7f\u3046\u3068\n\u3044\u3064\u3082\u306e\u98df\u4e8b\u3065\u304f\u308a\u306e\u4e2d\u3067\u3001\n\u5fc3\u3092\u80b2\u3080\u7df4\u7fd2\u304c\u3067\u304d\u307e\u3059\u3088\ud83d\ude09\n\u3000\n\nWhat do you see?\nWhat do you feel and touch?\n\nOne of mindful eating practice ways is to be attentive to colors, texture, aroma, and even the sounds of different foods make when touching.\n\n\u2014\u2014\u2014\n\n\u5fc3\u30fb\u4f53\u30fb\u30de\u30a4\u30f3\u30c9\u3059\u3079\u3066\u306b\u304a\u3044\u3066\n\u5065\u3084\u304b\u306a\u7fd2\u6163\u3065\u304f\u308a\nCertified Mindful Attentionist Coach\n\n\u5fc3\u304b\u3089\u53f6\u3048\u305f\u3044\u59ff\u3092\u5b9f\u73fe\u3059\u308b\n\u30de\u30a4\u30f3\u30c9\u306e\u6574\u3048\u65b9\u3084\u7fd2\u6163\u8853\u304a\u5c4a\u3051\n\n\u30d5\u30a9\u30ed\u30fc\u5b09\u3057\u3044\u3067\u3059\ud83e\udd70\ud83d\udc47\n@healthy_body.mind.heart \n\u3000\n\u3000\n#cleaneating\u00a0#healthyeating\u00a0#cleaneatinglifestyle\u00a0#freshproduce\u00a0#localfarm\u00a0#eattherainbow\u00a0\u2800\n#californialife\u00a0\n\n#\u81ea\u5206\u3068\u5411\u304d\u5408\u3046 #\u4e94\u611f\u3092\u4f7f\u3046 #\u30bb\u30eb\u30d5\u30ea\u30c8\u30ea\u30fc\u30c8 #\u30bb\u30eb\u30d5\u30b1\u30a2 \n#\u5f69\u308a\u91ce\u83dc\u2800#\u30ab\u30e9\u30d5\u30eb\u91ce\u83dc #\u8eab\u4f53\u3092\u6574\u3048\u308b #\u6709\u6a5f\u8fb2\u7523\u7269 #\u98df\u6750\u30c7\u30ea\u30d0\u30ea\u30fc #\u30a2\u30e1\u30ea\u30ab\u751f\u6d3b\u00a0#\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u751f\u6d3b\"><\/noscript>\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17989234924908305\" data-date=\"1681336579\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/tv\/Cq87PiHNL9t\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.29350-15\/340652927_785144282743005_2977433039905621367_n.jpg?_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=VzHFlmVcVPEQ7kNvgGjM-Ql&#038;_nc_zt=23&#038;_nc_ht=scontent-den2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&#038;oh=00_AYCRq6hBbtPPrd6BOe4TqTqmjVBIjlR1gV4UhMG3WNyyMA&#038;oe=6747FA5D\" 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target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.29350-15\/337164467_1100257084701480_8901335625197425776_n.jpg?_nc_cat=107&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=x8oS_3W8NGUQ7kNvgHJSMQm&#038;_nc_zt=23&#038;_nc_ht=scontent-den2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&#038;oh=00_AYDnDzu_JRfkXn4ScDUAn7nGopsf_WFb-GodqT_KAR80Hw&#038;oe=6747D23F\" 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alt=\"\u7d50\u679c\u304c\u51fa\u308b\u304b\u3089\u7d9a\u3051\u3089\u308c\u308b\u3068\u601d\u3046\u306e\u3067\u3059\u3088\u306d\n\u203b\u79c1\u304c(\u5909\u5316\u3092\u8d77\u3053\u3059\u305f\u3081\u306b)\u3084\u3063\u305f\u3053\u3068\u306f10\u679a\u76ee\ud83d\udc49\n\u3000\n\u3000\n10\u4ee3\uff5e20\u4ee3\u524d\u534a\n\u98df\u3079\u306a\u3051\u308c\u3070\u7c21\u5358\u306b\u75e9\u305b\u3089\u308c\u305f\n\u3000\n\u3000\n20\u4ee3\u5f8c\u534a\uff5e30\u4ee3\n\u82e5\u3055\u3068\u540d\u6b8b\u3067\u307e\u3060\u30a4\u30b1\u305f\n\u3000\n\u3000\n40\u4ee3\u524d\u534a\n\u98df\u4e8b\u3092\u6574\u3048\u3001\n\u5fc3\u3082\u4f53\u3082\u5065\u5168\u306b\u6574\u3048\u308c\u3070\n\u307e\u3060\u307e\u3060\u30a4\u30b1\u305f\n\u3000\n\u3000\n40\u4ee3\u5f8c\u534a\n\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9\u306b\n\u3088\u308a\u91cd\u304d\u3092\u7f6e\u304f\u3088\u3046\u306b\u3057\u305f\u3002\n\u3000\n\u3000\n\u3000\n40\u4ee3\u5f8c\u534a\u304b\u3089\u306e\u3001\n\u3053\u308c\u304b\u3089\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\n\u3000\n\u3000\n\\\u300c\u75e9\u305b\u308b\u300d\u3067\u306f\u306a\u304f\uff0f\n\u3000\n\u3000\n\u5fc3\u3082\u4f53\u3082\u6f64\u3044\u306a\u304c\u3089\n\u81ea\u5206\u3092\u6e80\u305f\u3057\u3066\u6574\u3048\u308b\ud83d\ude0c\n\u3000\n\u3000\n\ud83d\udc96\u5fc3\u306e\u5728\u308a\u65b9\n\ud83e\udd57\u98df\u3078\u306e\u5411\u304d\u5408\u3044\u65b9\n\u2728\u81ea\u5206\u3068\u5411\u304d\u5408\u3046\u529b\n\u3000\n\u3000\n\u301c\u301c\u301c\n\u7d9a\u3051\u308b\u52aa\u529b\u3088\u308a\n\u7d9a\u3051\u3089\u308c\u308b\u5de5\u592b \nby \u79cb\u7530\u9053\u592b\u3055\u3093\n\u3000\u3000\n\u3000\n\nStuck at a plateau for long, but finally broke through it! Keep going\ud83d\udcaa \n\u2014\u2014\u2014\n45\u6b73\u304b\u3089\u51db\u3068\u7f8e\u3057\u304f\u6b73\u3092\u91cd\u306d\u3066\u3044\u304f \nDream Navigator\u00ae\n\n\ud83e\udd57\u98df\u751f\u6d3b x \u4f53\u3065\u304f\u308a x \u5fc3\u306e\u6574\u3048 \n= \u81ea\u4fe1\u3092\u53d6\u308a\u623b\u3059\ud83d\udc97\u30d8\u30eb\u30b7\u30fc\u30e9\u30a4\u30d5\u7fd2\u6163\u5316\u3065\u304f\u308a\n\u3000\n\u81ea\u5206\u3092\u5927\u5207\u306b\u3059\u308b\u30d0\u30a6\u30f3\u30c0\u30ea\u30fc\u306e\u5c02\u9580\u5bb6\n\n\u30d5\u30a9\u30ed\u30fc\u5b09\u3057\u3044\u3067\u3059\ud83e\udd70\ud83d\udc47\n@healthy_body.mind.heart \n\u3000\n\u3000\n\n#\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f #\u304a\u3046\u3061\u30c0\u30a4\u30a8\u30c3\u30c8 #\u304a\u5bb6\u30c0\u30a4\u30a8\u30c3\u30c8 #\u75e9\u305b\u308b\u7fd2\u6163 #\u30de\u30de\u30c0\u30a4\u30a8\u30c3\u30c8 #\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\n#\u306a\u308a\u305f\u3044\u79c1\u306b\u306a\u308b #\u306a\u308a\u305f\u3044\u79c1 #\u30a2\u30e1\u30ea\u30ab\u66ae\u3089\u3057 #\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u751f\u6d3b\u3000#\u30a2\u30e1\u30ea\u30ab\u751f\u6d3b #transformationtuesday #losingweightjourney\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?ssl=1\" alt=\"\u7d50\u679c\u304c\u51fa\u308b\u304b\u3089\u7d9a\u3051\u3089\u308c\u308b\u3068\u601d\u3046\u306e\u3067\u3059\u3088\u306d\n\u203b\u79c1\u304c(\u5909\u5316\u3092\u8d77\u3053\u3059\u305f\u3081\u306b)\u3084\u3063\u305f\u3053\u3068\u306f10\u679a\u76ee\ud83d\udc49\n\u3000\n\u3000\n10\u4ee3\uff5e20\u4ee3\u524d\u534a\n\u98df\u3079\u306a\u3051\u308c\u3070\u7c21\u5358\u306b\u75e9\u305b\u3089\u308c\u305f\n\u3000\n\u3000\n20\u4ee3\u5f8c\u534a\uff5e30\u4ee3\n\u82e5\u3055\u3068\u540d\u6b8b\u3067\u307e\u3060\u30a4\u30b1\u305f\n\u3000\n\u3000\n40\u4ee3\u524d\u534a\n\u98df\u4e8b\u3092\u6574\u3048\u3001\n\u5fc3\u3082\u4f53\u3082\u5065\u5168\u306b\u6574\u3048\u308c\u3070\n\u307e\u3060\u307e\u3060\u30a4\u30b1\u305f\n\u3000\n\u3000\n40\u4ee3\u5f8c\u534a\n\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9\u306b\n\u3088\u308a\u91cd\u304d\u3092\u7f6e\u304f\u3088\u3046\u306b\u3057\u305f\u3002\n\u3000\n\u3000\n\u3000\n40\u4ee3\u5f8c\u534a\u304b\u3089\u306e\u3001\n\u3053\u308c\u304b\u3089\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\n\u3000\n\u3000\n\\\u300c\u75e9\u305b\u308b\u300d\u3067\u306f\u306a\u304f\uff0f\n\u3000\n\u3000\n\u5fc3\u3082\u4f53\u3082\u6f64\u3044\u306a\u304c\u3089\n\u81ea\u5206\u3092\u6e80\u305f\u3057\u3066\u6574\u3048\u308b\ud83d\ude0c\n\u3000\n\u3000\n\ud83d\udc96\u5fc3\u306e\u5728\u308a\u65b9\n\ud83e\udd57\u98df\u3078\u306e\u5411\u304d\u5408\u3044\u65b9\n\u2728\u81ea\u5206\u3068\u5411\u304d\u5408\u3046\u529b\n\u3000\n\u3000\n\u301c\u301c\u301c\n\u7d9a\u3051\u308b\u52aa\u529b\u3088\u308a\n\u7d9a\u3051\u3089\u308c\u308b\u5de5\u592b \nby \u79cb\u7530\u9053\u592b\u3055\u3093\n\u3000\u3000\n\u3000\n\nStuck at a plateau for long, but finally broke through it! Keep going\ud83d\udcaa \n\u2014\u2014\u2014\n45\u6b73\u304b\u3089\u51db\u3068\u7f8e\u3057\u304f\u6b73\u3092\u91cd\u306d\u3066\u3044\u304f \nDream Navigator\u00ae\n\n\ud83e\udd57\u98df\u751f\u6d3b x \u4f53\u3065\u304f\u308a x \u5fc3\u306e\u6574\u3048 \n= \u81ea\u4fe1\u3092\u53d6\u308a\u623b\u3059\ud83d\udc97\u30d8\u30eb\u30b7\u30fc\u30e9\u30a4\u30d5\u7fd2\u6163\u5316\u3065\u304f\u308a\n\u3000\n\u81ea\u5206\u3092\u5927\u5207\u306b\u3059\u308b\u30d0\u30a6\u30f3\u30c0\u30ea\u30fc\u306e\u5c02\u9580\u5bb6\n\n\u30d5\u30a9\u30ed\u30fc\u5b09\u3057\u3044\u3067\u3059\ud83e\udd70\ud83d\udc47\n@healthy_body.mind.heart \n\u3000\n\u3000\n\n#\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f #\u304a\u3046\u3061\u30c0\u30a4\u30a8\u30c3\u30c8 #\u304a\u5bb6\u30c0\u30a4\u30a8\u30c3\u30c8 #\u75e9\u305b\u308b\u7fd2\u6163 #\u30de\u30de\u30c0\u30a4\u30a8\u30c3\u30c8 #\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\n#\u306a\u308a\u305f\u3044\u79c1\u306b\u306a\u308b #\u306a\u308a\u305f\u3044\u79c1 #\u30a2\u30e1\u30ea\u30ab\u66ae\u3089\u3057 #\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u751f\u6d3b\u3000#\u30a2\u30e1\u30ea\u30ab\u751f\u6d3b #transformationtuesday #losingweightjourney\"><\/noscript>\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18008181526583460\" data-date=\"1678334475\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CpjclEfD_-k\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-den2-1.cdninstagram.com\/v\/t51.36329-15\/332785664_637246841776705_2832403451849659755_n.jpg?_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=y-R_ai1Ujn0Q7kNvgEsDPdD&#038;_nc_zt=23&#038;_nc_ht=scontent-den2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&#038;oh=00_AYDqj4SwOib_a4Sw00mgget52jf-TjFd89D_eOYNc7vu0w&#038;oe=6747FC55\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/332785664_637246841776705_2832403451849659755_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=y-R_ai1Ujn0Q7kNvgEsDPdD&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYDqj4SwOib_a4Sw00mgget52jf-TjFd89D_eOYNc7vu0w&amp;oe=6747FC55&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/332785664_637246841776705_2832403451849659755_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=y-R_ai1Ujn0Q7kNvgEsDPdD&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYDqj4SwOib_a4Sw00mgget52jf-TjFd89D_eOYNc7vu0w&amp;oe=6747FC55&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/332785664_637246841776705_2832403451849659755_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=y-R_ai1Ujn0Q7kNvgEsDPdD&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYDqj4SwOib_a4Sw00mgget52jf-TjFd89D_eOYNc7vu0w&amp;oe=6747FC55&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-den2-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/332785664_637246841776705_2832403451849659755_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=y-R_ai1Ujn0Q7kNvgEsDPdD&amp;_nc_zt=23&amp;_nc_ht=scontent-den2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=A9hS9GtZDEMcwz1CNvjt6Ir&amp;oh=00_AYDqj4SwOib_a4Sw00mgget52jf-TjFd89D_eOYNc7vu0w&amp;oe=6747FC55&quot;}\">\n            <span class=\"sbi-screenreader\">\u81ea\u5206\u3092\u5927\u5207\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002\n\u3000\n\u305d<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img data-recalc-dims=\"1\" decoding=\"async\" data-src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?ssl=1\" alt=\"\u81ea\u5206\u3092\u5927\u5207\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002\n\u3000\n\u305d\u308c\u306f\u3001\u81ea\u5206\u3092\u8511\u308d\u306b\u3059\u308b\u4eba\uff08\u3082\u306e\uff09\u304b\u3089\u96e2\u308c\u3001\n\u300c\u4eca\u306e\u81ea\u5206\u300d\u306b\u306f\u300c\u3082\u3046\u5fc5\u8981\u3067\u306a\u3044\u300d\u3082\u306e\u3092\n\u624b\u653e\u3059\u3053\u3068\u3002\n\u3000\n\u3000\n\u81ea\u5206\u3092\u6210\u9577\u3055\u305b\u3001\n\u5e78\u305b\u3092\u611f\u3058\u3001\u6e80\u305f\u3055\u308c\u308b\u3082\u306e\u3092\u3001\n\u3000\n\u3000\n\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u306d\u2728\n\u3000\n\u3000\n\u2014\u2014\u2014\n45\u6b73\u304b\u3089\u306e\u51db\u3068\u7f8e\u3057\u304f\u6b73\u3092\u91cd\u306d\u3066\u3044\u304f \nDream Navigator\u00ae\n\u3000\n\ud83e\udd57 \u98df\u751f\u6d3b x \u4f53\u3065\u304f\u308a x \u5fc3\u306e\u6574\u3048 \n\u3000= \u81ea\u4fe1\u3092\u53d6\u308a\u623b\u3059\ud83d\udc97\u30d8\u30eb\u30b7\u30fc\u30e9\u30a4\u30d5\u7fd2\u6163\u5316\u3065\u304f\u308a\n\u3000\n\u3000\n\u5185\u306b\u79d8\u3081\u305f\u611f\u60c5\u3092\u77e5\u308a\n\u300c\u81ea\u5206\u3092\u5927\u5207\u306b\u3059\u308b\u300d\u30d0\u30a6\u30f3\u30c0\u30ea\u30fc\u306e\u5c02\u9580\u5bb6\n\u3000\n\u3000\n\u30d5\u30a9\u30ed\u30fc\u5b09\u3057\u3044\u3067\u3059\ud83e\udd70\ud83d\udc47\n@healthy_body.mind.heart \n\u3000\n\u3000\n\u3000\n#boundaries #respectyourself #quoteoftheday\n#\u30d0\u30a6\u30f3\u30c0\u30ea\u30fc #\u81ea\u5206\u3092\u5927\u5207\u306b\n#\u5fc3\u306e\u5065\u5eb7 #\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\n#\u5e78\u305b\u306f\u3042\u306a\u305f\u306e\u4e2d\u306b\u3042\u308b\n#\u30bb\u30eb\u30d5\u30b1\u30a2 #\u5fc3\u3092\u6574\u3048\u308b\n#\u81ea\u5206\u3092\u4fe1\u3058\u308b #\u30a2\u30d5\u30a1\u30fc\u30e1\u30fc\u30b7\u30e7\u30f3\n#\u30a2\u30e1\u30ea\u30ab\u751f\u6d3b #\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u751f\u6d3b\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/eatingcleanlifestyle.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?ssl=1\" alt=\"\u81ea\u5206\u3092\u5927\u5207\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002\n\u3000\n\u305d\u308c\u306f\u3001\u81ea\u5206\u3092\u8511\u308d\u306b\u3059\u308b\u4eba\uff08\u3082\u306e\uff09\u304b\u3089\u96e2\u308c\u3001\n\u300c\u4eca\u306e\u81ea\u5206\u300d\u306b\u306f\u300c\u3082\u3046\u5fc5\u8981\u3067\u306a\u3044\u300d\u3082\u306e\u3092\n\u624b\u653e\u3059\u3053\u3068\u3002\n\u3000\n\u3000\n\u81ea\u5206\u3092\u6210\u9577\u3055\u305b\u3001\n\u5e78\u305b\u3092\u611f\u3058\u3001\u6e80\u305f\u3055\u308c\u308b\u3082\u306e\u3092\u3001\n\u3000\n\u3000\n\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u306d\u2728\n\u3000\n\u3000\n\u2014\u2014\u2014\n45\u6b73\u304b\u3089\u306e\u51db\u3068\u7f8e\u3057\u304f\u6b73\u3092\u91cd\u306d\u3066\u3044\u304f \nDream Navigator\u00ae\n\u3000\n\ud83e\udd57 \u98df\u751f\u6d3b x \u4f53\u3065\u304f\u308a x \u5fc3\u306e\u6574\u3048 \n\u3000= \u81ea\u4fe1\u3092\u53d6\u308a\u623b\u3059\ud83d\udc97\u30d8\u30eb\u30b7\u30fc\u30e9\u30a4\u30d5\u7fd2\u6163\u5316\u3065\u304f\u308a\n\u3000\n\u3000\n\u5185\u306b\u79d8\u3081\u305f\u611f\u60c5\u3092\u77e5\u308a\n\u300c\u81ea\u5206\u3092\u5927\u5207\u306b\u3059\u308b\u300d\u30d0\u30a6\u30f3\u30c0\u30ea\u30fc\u306e\u5c02\u9580\u5bb6\n\u3000\n\u3000\n\u30d5\u30a9\u30ed\u30fc\u5b09\u3057\u3044\u3067\u3059\ud83e\udd70\ud83d\udc47\n@healthy_body.mind.heart \n\u3000\n\u3000\n\u3000\n#boundaries #respectyourself #quoteoftheday\n#\u30d0\u30a6\u30f3\u30c0\u30ea\u30fc #\u81ea\u5206\u3092\u5927\u5207\u306b\n#\u5fc3\u306e\u5065\u5eb7 #\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\n#\u5e78\u305b\u306f\u3042\u306a\u305f\u306e\u4e2d\u306b\u3042\u308b\n#\u30bb\u30eb\u30d5\u30b1\u30a2 #\u5fc3\u3092\u6574\u3048\u308b\n#\u81ea\u5206\u3092\u4fe1\u3058\u308b #\u30a2\u30d5\u30a1\u30fc\u30e1\u30fc\u30b7\u30e7\u30f3\n#\u30a2\u30e1\u30ea\u30ab\u751f\u6d3b 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255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg>            <span>Follow me<\/span>\n        <\/a>\n    <\/span>\n\t\n<\/div>\n\n\t    <span 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","swell_btn_cv_data":"","jetpack_post_was_ever_published":false,"footnotes":"","_wp_rev_ctl_limit":""},"class_list":["post-2622","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/ParIWb-Gi","_links":{"self":[{"href":"https:\/\/eatingcleanlifestyle.com\/wp-json\/wp\/v2\/pages\/2622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eatingcleanlifestyle.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eatingcleanlifestyle.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eatingcleanlifestyle.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eatingcleanlifestyle.com\/wp-json\/wp\/v2\/comments?post=2622"}],"version-history":[{"count":337,"href":"https:\/\/eatingcleanlifestyle.com\/wp-json\/wp\/v2\/pages\/2622\/revisions"}],"predecessor-version":[{"id":6529,"href":"https:\/\/eatingcleanlifestyle.com\/wp-json\/wp\/v2\/pages\/2622\/revisions\/6529"}],"wp:attachment":[{"href":"https:\/\/eatingcleanlifestyle.com\/wp-json\/wp\/v2\/media?parent=2622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}